This app helps you build focus habits by scheduling dedicated time blocks and locking distracting applications. It features a virtual dog companion that grows and reacts to your consistency, motivating you to stay on track. Gamified elements and social features encourage accountability and shared progress.
3.4.4
August 13, 2026
PEP TALKS, NOW WITH YOUR OWN VOICE Motivational notes just got personal — attach your own photos and videos to the pep talks you write yourself, so future-you gets a push from present-you. RECEIPTS A new "@username's Receipts" gallery collects the excuse videos you and your friends send each other, so the group can hold everyone accountable (and have a laugh while doing it). GENTLER ON OFF DAYS Your companion's care needs now decay two to three times more slowly, so one missed day won't undo your progress with her. MORE PRECISE SESSION TIMES Sub-hour sessions now show seconds on the finish screen and share cards, for a truer record of exactly how long you focused. SMALL FIXES Session photo capture now happens in the moment, right as you complete a block Your app icon stays visible behind the analytics on share cards Streamlined onboarding — one less screen before you're focusing Usernames are now held during referral sign-up to prevent link hijacking Under-the-hood security hardening for push notifications and account actions Thanks for using PAWS — keep building that streak.
MoreADHD TimeBlocker: PAWS helps by allowing you to schedule dedicated time blocks for tasks and automatically locking distracting apps during these sessions. This removes the need for willpower and encourages consistent focus.
The virtual dog companion is a unique feature that grows and reacts to your focus session consistency. Completing sessions strengthens your bond, unlocking cosmetics and providing visual feedback on your progress.
Yes, ADHD TimeBlocker: PAWS is private by default and works fully offline. Your schedule, sessions, and companion data sync locally and via iCloud, with social features being entirely optional.
No, ADHD TimeBlocker: PAWS does not contain advertisements. It is a completely free application with no ads to disrupt your focus sessions.
ADHD TimeBlocker: PAWS supports iPhone, iPad, and Apple Watch devices. Live session states can be mirrored to your Apple Watch for seamless tracking.
The latest version, 3.4.4, was released on August 13, 2026. The app is actively maintained, with updates typically released to improve features and performance.
Yes, you can add friends, form groups, and climb leaderboards together. Features like 'Friend Watching' and a 'Receipts' gallery help keep each other honest and motivated.
ADHD TimeBlocker: PAWS has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, due to its non-violent and educational nature.
