This app helps you build focus habits by scheduling dedicated time blocks and locking distracting applications. It features a virtual dog companion that grows and reacts to your consistency, motivating you to stay on track. Gamified elements and social features encourage accountability and shared progress.
3.5.0
September 10, 2026
Version 3.5.0 Daily Dots Set a small number of things that matter today and watch them fill in as you go. Anything you don't finish carries forward to tomorrow instead of quietly disappearing. Tasks Add tasks to a block, give them a deadline, and edit or reschedule them without starting over. Future Identity Name who you're working toward, right on your Profile — and see the daily loop that gets you there. Keep up to three, and swap them as you change. The Journal Reflect on a block when it ends. Finished blocks you never wrote about now surface in the journal so nothing goes unrecorded. A better Profile Profile is now three tabs, so your companion, your history, and your identity each get their own room. Your identity picture gets more space, and you can crop it to show the part you want. Photos on your blocks Attach photos from your library to an event — each one stamped with when it was actually taken. Friends and your dog Friends can now pet your dog. You get one notification and the belly-rub video, not a pile of alerts. You can also let all your friends watch your sessions with a single switch. Settings, redesigned Settings is now a clean index with everything grouped where you'd expect it. Fixes • Blocks that run across midnight now behave correctly, and month-end schedules order properly. • Fixed daylight-saving drift in scheduled blocks. • Shields no longer conflict with the background monitor. • Completed exercise alarms stop re-demanding reps. • Focused time no longer exceeds its block when Health workouts are synced. • Workouts that interrupt a scheduled block now split it correctly. • A workout logged in Health counts toward your focused time.
MoreADHD TimeBlocker: PAWS helps by allowing you to schedule dedicated time blocks for tasks and automatically locking distracting apps during these sessions. This removes the need for willpower and encourages consistent focus.
The virtual dog companion is a unique feature that grows and reacts to your focus session consistency. Completing sessions strengthens your bond, unlocking cosmetics and providing visual feedback on your progress.
Yes, ADHD TimeBlocker: PAWS is private by default and works fully offline. Your schedule, sessions, and companion data sync locally and via iCloud, with social features being entirely optional.
No, ADHD TimeBlocker: PAWS does not contain advertisements. It is a completely free application with no ads to disrupt your focus sessions.
ADHD TimeBlocker: PAWS supports iPhone, iPad, and Apple Watch devices. Live session states can be mirrored to your Apple Watch for seamless tracking.
The latest version, 3.4.4, was released on August 13, 2026. The app is actively maintained, with updates typically released to improve features and performance.
Yes, you can add friends, form groups, and climb leaderboards together. Features like 'Friend Watching' and a 'Receipts' gallery help keep each other honest and motivated.
ADHD TimeBlocker: PAWS has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, due to its non-violent and educational nature.
Promoted
Gift Card Information Platform
by KOB MARKETING
(62)
