About
This app helps you adjust to new time zones faster with personalized guidance. It provides custom sleep and wake reminders, gradual time adjustment suggestions, and helpful light and meal timing cues. Track your mood, sleep, and energy to monitor your progress and receive lifestyle tips.
What's New in Adjust
1.3
November 12, 2025
Better and faster and smoother
Subscription plans
Yearly Unlimited
Yearly Plan
In-App Purchases
$9.99
Jetlag Plan
Get your custom plan
User reviews
Developer apps
FAQ
How does Adjust help with jet lag?
Adjust provides personalized plans with custom sleep and wake reminders, gradual time adjustment suggestions, and helpful cues for light and meal timing to help your body ease into a new rhythm.
Can I use Adjust offline?
Yes, Adjust works offline, making it perfect for long-haul flights and travel to areas with limited connectivity.
What kind of tracking does Adjust offer?
You can log your mood, sleep, and energy with a single tap. The app provides daily charts and streak tracking to help you see your progress.
Does Adjust have ads?
No, Adjust does not contain advertisements.
What is the subscription cost for Adjust?
The Yearly Unlimited subscription plan for Adjust is $59.99 per year. Payment is charged to your iTunes account upon purchase confirmation.
How do I manage my Adjust subscription?
You can manage your subscription, including turning off auto-renewal, in your Account Settings. Auto-renewal must be turned off at least 24 hours before the current period ends.
What devices is Adjust available on?
Adjust is currently available on iPhone.
How often is Adjust updated?
The latest version, 1.3, was released on November 12, 2025, indicating regular updates to improve functionality and user experience.








