StopJetLag

• Enhanced your StopJetLag Trip Notes with Overview Insights • Uses the science-backed StopJetLag Flight-Aligned Sleep Method™ • Trip Notes highlight the first reasonable time to sleep on destination time based on your flights and customary sleep schedule • Updated your custom StopJetLag advice for challenging flight connections • Improved StopJetLag navigation • Refined StopJetLag notifications • Updated for iOS 26.3 • StopJetLag quick start videos to help you take full advantage of the StopJetLag app. • Updated the 'Fast Track to StopJetLag' introduction • Even with your iPhone® put away while you are on your flight or in a meeting, you can still receive timely jet lag advice notifications with your Apple Watch. • Listen to your personalized StopJetLag Trip Notes. • Refined StopJetLag app performance. Your StopJetLag recommendations are based on the integration of your specific flight times, your personal profile and the times that scientific research has shown to be both safe and effective in helping you rapidly adjust to the time zone at your destination. It is important that your StopJetLag recommendations reflect the ideal timing for the major jet lag influences on your body clock. However, a few additional notes made by the StopJetLag team (such as the ones shown in the screen shots) explain some of the minor adjustments that may be helpful to accommodate the specifics of your trip.