246+ iOS apps curated and reviewed
Out of 246+ stop jet lag apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 2.3★ (12) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.8★ (242) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.7★ (2.7K) | No | Yes | Oct 2026 | |
| 4 |  | Free | 4.3★ (89) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.0★ (35) | No | No | Aug 2026 | |
| 6 |  | Free | — | No | Yes | Sep 2026 | |
| 7 |  | Free | — | No | No | Jun 2026 | |
| 8 |  | Free | 5.0★ (5) | No | Yes | Sep 2026 |
This app provides personalized plans to combat jet lag using a science-backed sleep method. It optimizes your schedule based on flight details, sleep patterns, and destination time zones to help you arrive refreshed and productive.
This AI-powered travel companion offers personalized recommendations for sleep, jet lag, workouts, and healthy eating. It analyzes your preferences and available resources to provide tailored advice for business and leisure travelers.
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
