It works!
I used the Timeshifter app on a recent trip from Boston to London. The plan was tailored to my personal sleep/wake habits and was easy to follow. It was presented in a clear, easy to follow manner with simple instructions and information about the science behind the plan. My plan started two days before my departure day and included advice on when to get/avoid sun and light exposure, timing of caffeine and melatonin consumption (both optional) and when to sleep and wake. I followed the plan as closely as I could and it worked very well!! I was slightly drowsy part way through my first day in London, but I stayed outside in the sun and kept busy and didn’t go to bed until 10pm local time. After that day, I was completely “timeshifted” to London time. I will most definitely be using the Timeshifter app for all my future travel across time zones.
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Fantastic
Backed by science, no magic portions. This really works. Thank you, team. I have been telling all my friends about this app.
I never usually write reviews, but here we are
I never usually write reviews, but here we are
No dark mode
It’s rich that an app focused on sleep doesn’t even have an icon that goes into dark mode. Simple lines of code to help our eyes stay less awake. Wild to me.
It works!
I fly from NY to Japan, and or Korea. These are long flights. This app really helps me adjust, so I'm fresh when I arrive. I'll be honest, it can be hard to stick to the plan when you're in a bright airport and it's telling you to avoid light, or there are multiple stop overs. But be as diligfent as you can. It's worth it to avoid that crippling jetlag.
Now if I could just remember to do it on the reurn trip! ;-)
Now if I could just remember to do it on the reurn trip! ;-)
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Great help
Even though i wasn’t able to follow the instructions exactly while was on the plane because of the lack of caffeine and exposure to light because it was an overnight flight. I do believe the prep before I left helped.
I was expecting to feel bad the next day after the flight. But I felt good and was able to enjoy a whole day sightseeing.
I was expecting to feel bad the next day after the flight. But I felt good and was able to enjoy a whole day sightseeing.
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Didn’t lose any time to jet lag
My husband and I are in the midst of a 10 day trip to Italy. We didn’t want to lose any time to jet lag. We followed the program exactly, paying special attention to no caffeine (so tempting). Flew from Atlanta to Rome and were on our feet exploring day 1. Do this. It works. We will be following the program for our return to the US, I have total confidence in its success.
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Only has paid version now
make it free again
This really works!
I just tried Timeshifter for the first time, and it really worked. Usually I’m very sleepy for the first few days of a trip to the UK from Los Angeles, but despite 2 flights, one of which was overnight, a bus, a train, and the 8-hour time difference, following the Timeshifter plan made me good to go very quickly. Hooray for science!
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It Works!
I saw this app come up on different travel groups I belong to. I had a long haul flight coming up and thought I would try it. I followed it the best I could and I have to say it worked. And also on the travel home. First time ever not having jet lag! Thanks App!
Game changer!
Did a 2 week trip to Europe from Canada and this app helped tremendously! I had insignificant jet lag on both ends of the trip with a time difference of 9 hrs. Will be recommending this to everyone I know.
It works!
Even if you can’t do everything recommended at the recommended time…. Give it a go. It really works!
So grateful
This was such a helpful tool to have for a recent 10-day trip from the east coast USA to Europe. I have avoided international travel for years because I function so poorly with interrupted sleep. The instructions were clear and easy to follow and I was adjusted to my new timezones so smoothly. I used both melatonin and coffee in my process. I will definitely use the app for my next trip and I’ve recommended it to everyone who has asked about my lack of jet lag!
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Legit
If you follow the plan, you’ll have minimal jet lag feelings before your trip and adjust seamlessly once you get there. I love this app and find myself telling everyone about it, especially on vacations where fellow travellers are struggling.
Close but not quite
First of all, this is a solid app, no technical issues. I really like the premise, but one suggestion. My plan called for me to sleep for 10 hours…. Haven’t done that since I was 16 lol. Maybe allow for setting max sleep duration and adjust from there.
It really works
I flew from the east coast of US to Armenia for a 3 day trip. Layovers and everything and I had zero jet lag both in country and when I returned. I followed the plan, with some unavoidable adjustments and it is very effective.
Simple & Accurate
This app is a must go before you pack your bags. The plan is simple, and you must follow each step. Try to eat light and avoid alcohol, this will ensure full success.
Worked like a charm!
Mostly followed the plan and had no struggle with the time change!
Absolutely Fantastic
Found out about Timeshifter on TikTok. A creator was sharing their experience with the app and how it really made a massive difference in how much jet lag they had. I figured it was worth a shot and downloaded it for my recent trip to Ireland.
I immediately noticed that the things that was asking me to do were extraordinarily simple. There was nothing fancy or difficult. It broke down the best time for sleep and caffeine and then I also chose to add melatonin to my agenda. I followed the protocols and had impeccable results. I didn’t have any serious fatigue. Slept there as if it was my normal schedule and had no physical symptoms like headaches or stomach issues. Used the same protocols on the way back, and my results were almost the same, though I did feel a little more tired coming back. That said, I wasn’t able to sleep on the plane as per the protocol just because my body didn’t let me.
Overall, I feel this app was fantastic in helping me make the very best of my trip both directions!
I immediately noticed that the things that was asking me to do were extraordinarily simple. There was nothing fancy or difficult. It broke down the best time for sleep and caffeine and then I also chose to add melatonin to my agenda. I followed the protocols and had impeccable results. I didn’t have any serious fatigue. Slept there as if it was my normal schedule and had no physical symptoms like headaches or stomach issues. Used the same protocols on the way back, and my results were almost the same, though I did feel a little more tired coming back. That said, I wasn’t able to sleep on the plane as per the protocol just because my body didn’t let me.
Overall, I feel this app was fantastic in helping me make the very best of my trip both directions!
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Great App
I have used this multiple times. Sometimes I tells me to sleep when I am about to get dinner on a plane but it consistently helps with jet lag. Flew from LA to Berlin with no jet lag the to NY. Again very easy. I recommend it to all my friends.
Account for Airport Transit
The app does not take into account that you need to be at the airport 2-3 hours ago and the immigration, baggage and reaching the hotel takes another 2 hours.
