Body Clock: Jet Lag Planner

Land ready. Body Clock turns your flight into a day-by-day plan for exactly when to seek light, avoid light, sleep, and (optionally) take melatonin — so your body clock arrives when you do. START FROM YOUR BOARDING PASS Import a trip in one tap from an Apple Wallet boarding pass or a flight in your Calendar — no typing, no guesswork. Hundreds of airports recognised. TRAVELLING? Unlike a generic calculator, Body Clock builds a day-by-day schedule around YOUR trip: origin and destination time zones, real departure and arrival times, your chronotype, and how hard you want to push. Round trips and multi-stop itineraries (country to country to country) are handled end to end — it adjusts you there and guides you all the way back home. It even tells you whether to sleep on the flight. And when the trip doesn't go to plan — a delay, a missed step, a rough night — it rebuilds the rest around where your body clock actually is. STAYING HOME? No travel required. Tell Body Clock where your sleep is now and where you want it — become an earlier riser, recover from a wrecked weekend, or just steady a consistent schedule — and it builds a gentle day-by-day shift using the same circadian science. WHY BODY CLOCK • Grounded in circadian science — light timing around your body-temperature low, the strongest lever you have • Starts from your boarding pass or calendar, so setup takes seconds • A clear day-by-day plan, in the right time zone, from before you fly to fully adjusted • Honest in-flight advice: sleep, stay awake, or just rest • Chronotype + Easy/Balanced/Maximum modes so it fits casual trips and hardcore schedules alike • On-device by design: your plan is computed privately on your device — no account required • Optional Apple Health: reads recent sleep to personalise your plan, plus resting heart rate and HRV so you can watch your body settle (never written or shared) FREE • A full plan for one trip at a time • Your recommended sleep/wake shift, direction and severity • Core light-seek and light-avoid timing • Chronotype and adjustment-mode picker • In-flight sleep guidance • Import a trip from an Apple Wallet boarding pass or your Calendar • A quick chronotype quiz that tailors your plan • Daily check-ins, streaks, and an optional daily reminder • A Live Activity that counts down your next step on the Lock Screen • Supported by ads (upgrade to Pro to remove them) BODY CLOCK PRO • Remove all ads • Unlimited trips and sleep goals • Adaptive re-planning — flight delayed or a step missed? Rebuild the rest of your plan from where your body clock actually is now • The full hour-by-hour schedule: melatonin (0.5 mg) timing, caffeine cut-off, naps, exercise and meals • Smart reminders for every step, on destination time • Export your whole plan to Apple Calendar Pro is a subscription: • Monthly — $4.99/month • Annual — $24.99/year (save ~58%), with a 7-day free trial Prices may vary by region. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period; your Apple Account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in Settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mwsupplylimited.github.io/bodyclock/privacy.html Body Clock provides general wellness and educational guidance and is not a medical device or medical advice. Talk to a clinician before using melatonin or making changes if you have a health condition.