Jet Lag Coach

Why Jet Lag Coach? • Personalized to your trip: Select your departure and destination airports, dates, and typical sleep schedule. Jet Lag Coach builds a plan around you. • Faster adjustment: Get daily guidance on when to sleep, nap, seek light, dim light, and time caffeine to shift your circadian rhythm quickly. • Easy-to-follow timeline: See your plan in a clean, step-by-step schedule with reminders to keep you on track—no guesswork required. • Time zone smart: Automatically adapts to your origin and destination time zones and shows local time cues where it matters most. • Built for real travel: Plans work for overnight flights, eastbound and westbound trips, and itineraries that cross multiple time zones. What You’ll Get • A personalized pre-flight and post-arrival plan designed to minimize jet lag • Daily recommendations for light exposure and avoidance (morning light vs. evening light) • Sleep and nap windows that match your flight and arrival times • Smart caffeine timing suggestions to boost alertness without disrupting sleep • A clear, compact schedule you can check at a glance Perfect For • Business travelers who need to perform at their best right away • Athletes preparing for competitions in new time zones • Families who want an easier first day of vacation • Anyone who wants to feel normal faster after a long flight Thoughtful Design Jet Lag Coach uses a simple, modern interface that makes planning effortless. Search airports by city, name, or code, and get a clear, guided plan without complexity. Arrive ready. Travel better with Jet Lag Coach.