Jet Lag Coach
Beat jet lag, arrive refreshed
About
This app creates personalized day-by-day plans to help you adjust to new time zones. It provides precise guidance on when to sleep, seek light, and consume caffeine to minimize jet lag and help you feel refreshed upon arrival.
What's New in Jet Lag Coach
5.0
October 10, 2026
Jet Lag Coach 5.0 - the biggest update yet, rebuilt around your real trips. NEW INSIGHTS A completely redesigned Insights page: hero stats, adherence ring, recovery charts, sleep vs. time-zone shift, east vs. west comparisons, milestones, trip history with your routes, and a shareable Year in Jet Lag card. SMARTER PLANS - Plans now anchor to your usual bedtime and wake time - Chronotype-aware light timing (morning or night person) - Connecting flights with real layover guidance - Stay-on-home-time mode for 1-3 day trips - Day-by-day arrival plans based on when you actually land - Strategy compare: shift vs. stay home, side by side - Recovery countdown: see the day you'll feel normal again - Jet Lag Score for every trip TRIP TOOLS - Plan B: missed a sleep window or your flight got delayed? Replan from right now - Edit actual arrival times mid-trip - everything re-times and keeps your checkmarks - Add trips to Calendar with conflict warnings - Morning "How did you sleep?" check-ins - Packing and cabin checklists, notes, and hydration tracking - Share a trip summary card with your travel partner BETTER EVERYWHERE - Hundreds of new supported airports - instant, reliable search - Reminders that actually work: per-trip toggle, per-step lead times, cancelled with the trip - Onboarding that personalizes your first plan in a minute - Dark mode, Dynamic Type, haptics, and animations throughout - JSON backup and restore - your trips are safe - 24-hour clock, km/miles, and accent color options - Faster, smoother, and more reliable under the hood
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FAQ
How does Jet Lag Coach personalize my plan?
Jet Lag Coach personalizes your plan by taking into account your specific flight details, layover times, typical sleep schedule, and whether you are a morning or night person. This allows for a plan tailored to your body clock, not generic advice.
What kind of guidance does Jet Lag Coach provide?
The app offers precise timing for sleep, naps, light exposure, and caffeine intake, which are key factors in shifting your circadian rhythm. It also provides smart caffeine cutoffs and melatonin timing guidance.
Can Jet Lag Coach adapt to unexpected travel changes?
Yes, Jet Lag Coach is designed for real travel and can adapt to changes like flight delays. With one tap, you can replan your schedule from the current moment, and your progress will carry over.
Does Jet Lag Coach handle multi-leg trips and different directions of travel?
Absolutely. The app is made for real travel scenarios, including overnight flights, multi-leg trips with layovers, and travel in both east and west directions. It also covers short trips where staying on home time might be preferable to adjusting.
What insights does Jet Lag Coach offer about my travel patterns?
Jet Lag Coach provides insights such as recovery charts, comparisons of sleep versus time-zone shift, eastbound versus westbound travel differences, adherence scores, and a Jet Lag Score for each trip. This helps you understand what works best for you.
Is Jet Lag Coach available on multiple devices?
Jet Lag Coach is available on iPhone and iPad, offering a consistent experience across Apple devices. The app features a clean, dark-mode interface designed for easy viewing during flights.
How often is Jet Lag Coach updated?
The latest version of Jet Lag Coach is 5.0, and it was last updated on October 10, 2026. This indicates a commitment to ongoing development and improvements for users.
What is the age rating for Jet Lag Coach?
Jet Lag Coach has an age rating of 4+, making it suitable for a wide range of users. The app is designed to be user-friendly and accessible for families traveling together.
