This app provides personalized plans to reduce jet lag based on sleep science and your individual chronotype. It guides you on when to seek or avoid light, sleep, nap, and use optional supplements like melatonin and caffeine.
What We Love
- 👍 Easy to use
- 🚀 Effective at reducing jet lag
- 💡 Personalized recommendations
- ⏱️ Helpful notifications
- 🔍 Explains the science behind the recommendations
Room to Improve
- 🕰️ Difficult to follow recommendations during travel
- 🤒 Melatonin not always readily available
- 💰 Expensive subscription model
