249+ iOS apps curated and reviewed
Every iPhone needs a few good jet lag rooster apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (2.6K) | No | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 3 |  | Free | — | No | No | Jun 2026 |
| 4 |  | Free | 4.8★ (242) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (334K) | Yes | No | Aug 2026 |
| 6 |  | Free was $0.99 | 4.0★ (35) | No | No | Aug 2026 |
| 7 |  | Free | — | No | No | Jun 2026 |
| 8 |  | Free | 4.4★ (5) | No | Yes | Jul 2026 |
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.
This AI-powered travel companion offers personalized recommendations for sleep, jet lag, workouts, and healthy eating. It analyzes your preferences and available resources to provide tailored advice for business and leisure travelers.
Discover hidden city flights and exclusive hotel rates to save significantly on travel. This app finds deals not available on other sites, allowing you to book flights, hotels, and even activities for your trips.
Plan your trips with ease by anticipating jet lag and organizing your daily activities. This app helps you adjust to new time zones with personalized plans and suggests AI-powered itineraries based on your interests and location.
This app helps travelers combat jet lag with personalized plans based on flight details and sleep schedules. It offers AI-powered guidance, sleep, light, and napping advice, with real-time adjustments and reminders to optimize your travel experience.
This app creates personalized travel plans to help you adjust your sleep schedule to new time zones. It provides guidance on light exposure, caffeine intake, and sleep timing to minimize jet lag and help you arrive refreshed.
This app enhances the experience for visitors, residents, and workers at Regent's Place. Discover local offers, event information, and practical resources like building guides and maps. Employees can also use it for office access and meeting room bookings.
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This app creates a personalized program to reduce jet lag and synchronize your biological clock during travel. It offers real-time guidance and guided wellness modules based on a scientific approach to circadian rhythms.
This app helps travelers combat jet lag by guiding users through a series of non-invasive acupuncture techniques. It resets your body clock to your destination's time zone, aiming to eliminate symptoms like fatigue and sleep disturbances.
