This app creates personalized travel plans to help you adjust your sleep schedule to new time zones. It provides guidance on light exposure, caffeine intake, and sleep timing to minimize jet lag and help you arrive refreshed.
1.0.8
September 10, 2026
What's new in 1.0.8: • Numerous bug fixes, stability and performance improvements Safe travels!
MoreUnlimited plans & family sharing.
Jet Lag creates a personalized adjustment schedule by analyzing your circadian rhythm and incorporating factors like sunlight cues, light therapy timing, and caffeine windows. This helps your body sync with the new destination's time zone.
The app provides comprehensive guidance for pre-flight, in-flight, and post-arrival phases. This includes recommendations for sleep schedules, light exposure, and caffeine intake to help you adjust smoothly.
Yes, Jet Lag allows you to save your favorite travel routes. This feature is useful for frequent travelers who often fly between the same destinations, making it easier to generate plans.
Jet Lag offers two subscription plans: Pro (Individual) at $14.99 per year and Pro (Family) at $24.99 per year. These plans likely unlock premium features beyond the free offering.
Currently, Jet Lag is supported on iPhone devices. Information regarding Android or other platform availability is not specified in the provided data.
The latest version of Jet Lag is 1.0.7, and it was last updated on August 5, 2026. This indicates a recent update, suggesting ongoing development and maintenance.
Jet Lag has an age rating of 12+. This suggests the content is generally suitable for users aged 12 and older.
No, the provided data indicates that Jet Lag does not contain advertisements. This offers an uninterrupted user experience.
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