Jet Lag: Sleep Time Shift
Circadian Rhythm Travel Plan
About
This app creates personalized travel plans to help you adjust your sleep schedule to new time zones. It provides guidance on light exposure, caffeine intake, and sleep timing to minimize jet lag and help you arrive refreshed.
What's New in Jet Lag
1.0.7
August 5, 2026
What's new in 1.0.7: • Numerous bug fixes, stability and performance improvements Safe travels!
MoreSubscription plans
Pro (Family)
Unlimited plans & family sharing.
In-App Purchases
$3.99
One Trip
Unlocks one trip schedule.
Developer apps
FAQ
How does Jet Lag help with time zone changes?
Jet Lag creates a personalized adjustment schedule by analyzing your circadian rhythm and incorporating factors like sunlight cues, light therapy timing, and caffeine windows. This helps your body sync with the new destination's time zone.
What kind of guidance does Jet Lag offer?
The app provides comprehensive guidance for pre-flight, in-flight, and post-arrival phases. This includes recommendations for sleep schedules, light exposure, and caffeine intake to help you adjust smoothly.
Can I save my travel routes in Jet Lag?
Yes, Jet Lag allows you to save your favorite travel routes. This feature is useful for frequent travelers who often fly between the same destinations, making it easier to generate plans.
What are the subscription options for Jet Lag?
Jet Lag offers two subscription plans: Pro (Individual) at $14.99 per year and Pro (Family) at $24.99 per year. These plans likely unlock premium features beyond the free offering.
What devices does Jet Lag support?
Currently, Jet Lag is supported on iPhone devices. Information regarding Android or other platform availability is not specified in the provided data.
How often is Jet Lag updated?
The latest version of Jet Lag is 1.0.7, and it was last updated on August 5, 2026. This indicates a recent update, suggesting ongoing development and maintenance.
What is the age rating for Jet Lag?
Jet Lag has an age rating of 12+. This suggests the content is generally suitable for users aged 12 and older.
Does Jet Lag have ads?
No, the provided data indicates that Jet Lag does not contain advertisements. This offers an uninterrupted user experience.