207+ iOS apps curated and reviewed
Timeshifter is the household name in jet lag, but it's far from the only option. We track 207+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (2.5K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (331K) | Yes | No | Jul 2026 |
| 3 |  | Free was $0.99 | 4.0★ (35) | No | No | Jul 2026 |
| 4 |  | Free | 4.8★ (232) | No | Yes | Jul 2026 |
| 5 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 6 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 7 |  | Free | 5.0★ (3) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.5★ (8) | No | Yes | Jun 2026 |
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
Discover hidden city flights and exclusive hotel rates to save significantly on travel. This app finds deals not available on other sites, allowing you to book flights, hotels, and even activities for your trips.
Plan your trips with ease by anticipating jet lag and organizing your daily activities. This app helps you adjust to new time zones with personalized plans and suggests AI-powered itineraries based on your interests and location.
This AI-powered travel companion offers personalized recommendations for sleep, jet lag, workouts, and healthy eating. It analyzes your preferences and available resources to provide tailored advice for business and leisure travelers.
This app uses circadian rhythm science to help your body adjust to new time zones quickly. It provides personalized guidance on light exposure, sleep, melatonin, and caffeine intake to minimize jet lag symptoms like fatigue and sleeplessness.
This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.
This app helps travelers combat jet lag with personalized plans based on flight details and sleep schedules. It offers AI-powered guidance, sleep, light, and napping advice, with real-time adjustments and reminders to optimize your travel experience.
This app creates personalized plans to help you adjust to new time zones and reduce jet lag. It asks specific questions about your travel to generate a customized schedule for seamless time zone adjustment.
This app provides personalized, science-based schedules to help you adjust to new time zones before, during, and after long-haul flights. It offers clear guidance, adapts to your sleep patterns, and tracks your travel progress.
This app helps travelers combat jet lag by guiding them through a simple nerve stimulation process. It aims to reset your body clock to your new time zone, improving sleep, recovery, and overall performance during travel.
This app helps travelers combat jet lag by guiding users through a series of non-invasive acupuncture techniques. It resets your body clock to your destination's time zone, aiming to eliminate symptoms like fatigue and sleep disturbances.
Send animated stickers featuring popular characters from a beloved show. Express yourself with a variety of designs, including disguises and fan favorites, all created by a talented artist.
This app provides personalized plans to combat jet lag using a science-backed sleep method. It optimizes your schedule based on flight details, sleep patterns, and destination time zones to help you arrive refreshed and productive.
This app offers a simple, effective audio guide to help travelers eliminate jet lag. Listen to a 15-minute session shortly after takeoff to adjust to your destination's time zone upon arrival. It's designed for frequent travelers and those prone to sleep disturbances.
This app helps reduce the impact of jet lag by creating personalized programs based on chronobiology. It also offers features like medication timing optimization, travel-specific meal plans, in-flight exercises, and local amenity geolocation.
This app helps you adjust to new time zones faster with personalized guidance. It provides custom sleep and wake reminders, gradual time adjustment suggestions, and helpful light and meal timing cues. Track your mood, sleep, and energy to monitor your progress and receive lifestyle tips.