Best Jet Lag Apps &amp; Games

4.7😊(2.6K ratings)

FreeIn-App Purchases

#32in Travel

This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.

What We Love

👍 Easy to use
🚀 Effective at reducing jet lag
💡 Personalized recommendations
⏱️ Helpful notifications
🔍 Explains the science behind the recommendations

Room to Improve

🕰️ Difficult to follow recommendations during travel
🤒 Melatonin not always readily available
💰 Expensive subscription model

Skiplagged - Travel Hacks by Skiplagged LLC

Save money by missing flights!

Strong Contender

4.8😐(334K ratings)

FreeAdsIn-App Purchases

Discover hidden city flights and exclusive hotel rates to save significantly on travel. This app finds deals not available on other sites, allowing you to book flights, hotels, and even activities for your trips.

What We Love

💰 Affordable flights
🛫 Convenient booking
🗺️ Helpful price comparison
📈 Great deals and savings
🤩 Excellent app experience

Room to Improve

🔍 Unclear pricing and hidden fees
🤖 Poor customer service and support
🚫 Unreliable bookings and cancellations
🔒 Lack of transparency and trust issues
⚠️ Risky booking practices

Jetlag - Travel & Timezone by Kinokode

Enjoy your trip

Worth Considering

Sleep, Light & Time Zone Plan

4.0(35 ratings)

Free

Plan your trips with ease by anticipating jet lag and organizing your daily activities. This app helps you adjust to new time zones with personalized plans and suggests AI-powered itineraries based on your interests and location.

More Jet Lag apps to explore

Reclock: Jet Lag Planner

📊 Productivity

Shift into any timezone needed

JetShift: Skip Jetlag

Circadian rhythm sciencePersonalized light exposure timingMelatonin scheduling

This app uses circadian rhythm science to help your body adjust to new time zones quickly. It provides personalized guidance on light exposure, sleep, melatonin, and caffeine intake to minimize jet lag symptoms like fatigue and sleeplessness.

Beat Jet Lag, Arrive Ready.

(1)

freemium

Sandpiper: Jet Lag App

Personalized hourly scheduleLight exposure guidanceCaffeine timing recommendations

This app creates a personalized schedule to help you adjust to new time zones. It provides hour-by-hour guidance on light exposure, caffeine, and melatonin intake to minimize jet lag and help you feel your best upon arrival.

Pocket Prep Professional 2026

(2)

free

Pass PMP, PHR, CAPM, CSP, SHRM

Thousands of practice questionsExpert-written contentFull-length mock exams

Prepare for professional certification exams with a vast library of practice questions and mock tests. Reinforce key concepts and track your progress to build confidence for exam day. Expert-crafted content ensures you study the most relevant material.

📚 Education

(7K)

Flykitt

by Kitt Bio Inc.

Personalized sleep and jet lag adviceAI-driven workout generationHealthy restaurant and menu analysis

This AI-powered travel companion offers personalized recommendations for sleep, jet lag, workouts, and healthy eating. It analyzes your preferences and available resources to provide tailored advice for business and leisure travelers.

(242)

LumiSync - Jet Lag Planner

Adapt faster with light timing

🌟 Lifestyle

Jet Lag Time Zone Shifter

Beat Jet Lag: Circadian Plan

Personalized recovery plansMulti-trip itinerary planningMelatonin timing guidance

This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.

(2)

Bigfoot - Yeti Monster Hunter

Finding & Hunting Big Foot

FPS horror survival gameplayTrack and hunt a yeti monsterUtilize spy cameras and traps

Embark on a thrilling FPS horror survival adventure as a monster hunter tracking a deadly yeti deep in the forest. Utilize spy cameras, traps, and rifles to outsmart and eliminate the creature before it becomes your prey. This challenging game offers realistic graphics and multiple difficulty modes for an immersive hunting experience.

🎮 Games

(524)

FlyWell - beat jet lag. Travel

Smart circadian sleep planner

Personalized jet lag plansAI chat assistant for travel guidanceSleep, light, and napping advice

This app helps travelers combat jet lag with personalized plans based on flight details and sleep schedules. It offers AI-powered guidance, sleep, light, and napping advice, with real-time adjustments and reminders to optimize your travel experience.

(5)

Driftwise: Jet Lag Sleep Plan

Light, melatonin & body clock

Wavelength: Jet Lag & Light

Melanopic lux meter for sleep

One-tap cardiac arrest scribe

One-tap intervention loggingEditable entries with timestampsAdult and pediatric modes

This app is a one-tap logging tool for cardiac arrest resuscitations. It allows trained responders to quickly record interventions like rhythm checks, defibrillations, and medications, with timestamps. The app generates a chart-ready narrative and PDF timeline for documentation and quality assurance.

Beat jet lag, arrive refreshed

Jet Lag: Sleep Time Shift

ZoneShift: Beat Jet Lag

Circadian Rhythm Travel Plan

Personalized sleep schedulesLight therapy recommendationsCaffeine intake timing

This app creates personalized travel plans to help you adjust your sleep schedule to new time zones. It provides guidance on light exposure, caffeine intake, and sleep timing to minimize jet lag and help you arrive refreshed.

(2)

Jet Lag Plans by JetReset

Fly without Jet Lag

Personalized jet lag schedulesScience-based circadian strategiesAdapts to user's sleep times

This app provides personalized, science-based schedules to help you adjust to new time zones before, during, and after long-haul flights. It offers clear guidance, adapts to your sleep patterns, and tracks your travel progress.

(4)

EOLE – Jet Lag Reset

Beat jet lag fast

Personalized flight programReal-time guidanceGuided wellness modules

This app creates a personalized program to reduce jet lag and synchronize your biological clock during travel. It offers real-time guidance and guided wellness modules based on a scientific approach to circadian rhythms.

💪 Health & Fitness

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