Sandpiper: Jet Lag App
Beat Jet Lag, Arrive Ready.
About
This app creates a personalized schedule to help you adjust to new time zones. It provides hour-by-hour guidance on light exposure, caffeine, and melatonin intake to minimize jet lag and help you feel your best upon arrival.
What's New in Sandpiper
1.0.3
July 10, 2026
Bug fixes and small improvements.
FAQ
What is Sandpiper's primary function?
Sandpiper generates a personalized, hour-by-hour plan to help you adjust to new time zones. It provides guidance on light exposure, caffeine, and melatonin timing to combat jet lag and ensure you arrive feeling refreshed.
How does Sandpiper work?
The app uses circadian science, specifically the Phase Response Curve, to create a schedule tailored to your natural sleep patterns and the specific time zone shift of your trip. It calculates optimal times for light exposure, caffeine, and melatonin.
Does Sandpiper have ads?
No, Sandpiper is ad-free. The app states that it does not contain advertisements, ensuring an uninterrupted user experience.
What kind of travel itineraries can Sandpiper handle?
Sandpiper is designed to manage complex travel plans, including connecting flights, layovers, multi-city trips, and even custom or private flights.
How long does the Sandpiper schedule last?
The personalized schedule provided by Sandpiper covers a comprehensive period, starting 48 hours before your departure and extending through 48 hours after your landing.
Is Sandpiper available on all devices?
Based on the provided data, Sandpiper is supported on iPhone, iPad, and iPod devices. It is not specified if Android versions are available.
What is the user sentiment for Sandpiper?
Sandpiper has received overwhelmingly positive feedback, with a perfect 5.0-star rating from 2 reviews, indicating high user satisfaction.
How often is Sandpiper updated?
The app was last updated on July 2, 2026, with version 1.0.1. This suggests a recent update, indicating ongoing development and support.