Best Jet Lag Timeshifter Apps

250+ iOS apps curated and reviewed

4.7 avg rating

20 free apps

Updated August 2026

With an average user rating of 4.7★, the jet lag timeshifter category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Jet Lag Timeshifter Apps (August 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Timeshifter	Free	4.7★ (2.6K)	No	Yes	Sep 2026
2	Jet Lag: Sleep Time Shift	Free	3.0★ (1)	No	Yes	Aug 2026
3	Jet Lag Time Zone Shifter	Free	5.0★ (2)	No	Yes	Aug 2026
4	Jet Lag Coach	Free	—	No	No	Jun 2026
5	Jet Lag Plans by JetReset	Free	5.0★ (4)	No	Yes	Sep 2026
6	Adjust - Beat Jet Lag	Free	5.0★ (1)	No	Yes	May 2026
7	Jet Lag Recovery - Sorano	Free	—	—	No	Jul 2026
8	WellRest - Jet Lag & Sleep	Free	—	No	Yes	Jul 2026

Top Picks for Jet Lag Timeshifter

#1

Timeshifter by Timeshifter Inc.

Jet lag app

Editor's Choice

✈️ Travel

4.7😊(2.6K ratings)

FreeIn-App Purchases

#27in Travel

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This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.

What We Love

👍 Easy to use
🚀 Effective at reducing jet lag
💡 Personalized recommendations
⏱️ Helpful notifications
🔍 Explains the science behind the recommendations

Room to Improve

🕰️ Difficult to follow recommendations during travel
🤒 Melatonin not always readily available
💰 Expensive subscription model

#2

Jet Lag: Sleep Time Shift by Pavel Ilin

Circadian Rhythm Travel Plan

Strong Contender

✈️ Travel

3.0(1 ratings)

FreeIn-App Purchases

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This app creates personalized travel plans to help you adjust your sleep schedule to new time zones. It provides guidance on light exposure, caffeine intake, and sleep timing to minimize jet lag and help you arrive refreshed.

#3

Jet Lag Time Zone Shifter by Burak Guner

Beat Jet Lag: Circadian Plan

Worth Considering

✈️ Travel

5.0(2 ratings)

FreeIn-App Purchases

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This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.

More Jet Lag Timeshifter apps to explore

Beat jet lag, arrive refreshed

Jet Lag Plans by JetReset

Jet Lag Plans by JetReset

Jet Lag Plans by JetReset

Fly without Jet Lag

This app provides personalized, science-based schedules to help you adjust to new time zones before, during, and after long-haul flights. It offers clear guidance, adapts to your sleep patterns, and tracks your travel progress.

Personalized jet lag schedulesScience-based circadian strategiesAdapts to user's sleep times

free with in-app purchases

Adjust - Beat Jet Lag

Adjust - Beat Jet Lag

Adjust - Beat Jet Lag

No More Jet Lag

This app helps you adjust to new time zones faster with personalized guidance. It provides custom sleep and wake reminders, gradual time adjustment suggestions, and helpful light and meal timing cues. Track your mood, sleep, and energy to monitor your progress and receive lifestyle tips.

Personalized jet lag adjustment plansCustom sleep and wake remindersGradual time adjustment suggestions

free with in-app purchases

Jet Lag Recovery - Sorano

Jet Lag Recovery - Sorano

Jet Lag Recovery - Sorano

by Alexey Rokalo

💪 Health & Fitness

WellRest - Jet Lag & Sleep

WellRest - Jet Lag & Sleep

WellRest - Jet Lag & Sleep

Beat Jet Lag, Sleep Better

Sandpiper: Jet Lag App

Sandpiper: Jet Lag App

Sandpiper: Jet Lag App

Beat Jet Lag, Arrive Ready.

This app creates a personalized schedule to help you adjust to new time zones. It provides hour-by-hour guidance on light exposure, caffeine, and melatonin intake to minimize jet lag and help you feel your best upon arrival.

Personalized hourly scheduleLight exposure guidanceCaffeine timing recommendations

ZoneShift: Beat Jet Lag

ZoneShift: Beat Jet Lag

ZoneShift: Beat Jet Lag

by Daniel Barker

by Dennis Van Dalen

More trips. Less hassle.

Book, manage, and check in for your flights with ease. Access boarding passes, update itineraries, and get real-time flight information. Connect with customer service and explore inflight options.

Book flightsManage tripsAccess boarding passes

Lagless: Jet Lag Plan

Lagless: Jet Lag Plan

Lagless: Jet Lag Plan

Beat jet lag, sleep on time

💪 Health & Fitness

Jetlag - Wake up times

Jetlag - Wake up times

Jetlag - Wake up times

Sleep recovery travel planner

Wavelength: Jet Lag & Light

Wavelength: Jet Lag & Light

Wavelength: Jet Lag & Light

Melanopic lux meter for sleep

💪 Health & Fitness

Driftwise: Jet Lag Sleep Plan

Driftwise: Jet Lag Sleep Plan

Driftwise: Jet Lag Sleep Plan

Light, melatonin & body clock

JetShift: Skip Jetlag

JetShift: Skip Jetlag

JetShift: Skip Jetlag

Shift into any timezone needed

This app uses circadian rhythm science to help your body adjust to new time zones quickly. It provides personalized guidance on light exposure, sleep, melatonin, and caffeine intake to minimize jet lag symptoms like fatigue and sleeplessness.

Circadian rhythm sciencePersonalized light exposure timingMelatonin scheduling

LumiSync - Jet Lag Planner

LumiSync - Jet Lag Planner

LumiSync - Jet Lag Planner

Adapt faster with light timing

Shift - Jet Lag Sleep

Shift - Jet Lag Sleep

Shift - Jet Lag Sleep

💪 Health & Fitness

EOLE – Jet Lag Reset

EOLE – Jet Lag Reset

EOLE – Jet Lag Reset

Beat jet lag fast

This app creates a personalized program to reduce jet lag and synchronize your biological clock during travel. It offers real-time guidance and guided wellness modules based on a scientific approach to circadian rhythms.

Personalized flight programReal-time guidanceGuided wellness modules

💪 Health & Fitness

free with in-app purchases

FAQ about Jet Lag Timeshifter

What are the best jet lag timeshifter apps for iPhone?

Timeshifter tops our jet lag timeshifter apps ranking as of August 2026, with a 4.7-star average from 2.6K App Store ratings, and it's free to download.

Are there free jet lag timeshifter apps for iPhone?

Yes — 20 of the top jet lag timeshifter apps we rank are free to download, including Timeshifter and Jet Lag: Sleep Time Shift.

Does Timeshifter have ads or in-app purchases?

Timeshifter has no ads and offers in-app purchases, according to its App Store listing as of August 2026.

How many jet lag timeshifter apps are on the App Store?

We track 250+ jet lag timeshifter apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

What does the Timeshifter app do?

Timeshifter creates personalized jet lag plans based on scientific principles of circadian rhythms. It helps you adjust your body's internal clock to new time zones by providing specific advice on when to expose yourself to light and when to avoid it, aiming to reduce symptoms like insomnia and sleepiness.

How does Timeshifter use circadian science?

The app leverages the understanding that light is the primary cue for your body's circadian clock. It provides tailored recommendations for light exposure and avoidance, timed precisely to help your internal clock synchronize with your destination's time zone, addressing the root cause of jet lag.