247+ iOS apps curated and reviewed
Out of 247+ jet lag time zone shifter apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (2.6K) | No | Yes | Aug 2026 |
| 3 |  | Free | — | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | — | No | No | May 2026 |
| 6 |  | Free | — | No | Yes | May 2026 |
| 7 |  | Free | — | Yes | No | Jun 2026 |
| 8 |  | Free | 4.6★ (8) | No | No | Aug 2026 |
This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
Easily track time zones for friends, family, and colleagues worldwide. Features dynamic backgrounds, personalized photos, and home-screen widgets for at-a-glance updates. Supports over 200k locations, even offline, and syncs across devices via iCloud.
Easily convert and calculate local times across multiple time zones with intuitive gestures. View real day/night visualizations, sunrise/sunset times, and create reminders or calendar events for any time zone. Stay connected with friends and family abroad and make travel more enjoyable.
Easily manage time zone differences when scheduling meetings or finding times in different countries. This app helps you calculate and remember time zone conversions for international communication.
Visualize time zones with elegant clock faces or a single 24-hour dial. Plan meetings, manage jet lag with science-based advice, and view a live day & night map. Widgets offer at-a-glance city times.
Plan your trips with ease by anticipating jet lag and organizing your daily activities. This app helps you adjust to new time zones with personalized plans and suggests AI-powered itineraries based on your interests and location.
This app provides personalized, science-based schedules to help you adjust to new time zones before, during, and after long-haul flights. It offers clear guidance, adapts to your sleep patterns, and tracks your travel progress.