198+ iOS apps curated and reviewed
Out of 198+ jet lag time zone shifter apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (2.5K) | No | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.4★ (1.3K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (1.3K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (3.9K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.6★ (8) | No | No | Jul 2026 |
| 7 |  | $0.99 | 4.9★ (2.5K) | No | No | Jul 2026 |
| 8 |  | Free | 4.9★ (527) | Yes | No | Jul 2026 |
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.
This app provides the local time, sunrise, and sunset for over a million locations worldwide. It's useful for international business calls, staying in touch with friends and family abroad, and planning outdoor activities. The app supports multiple languages and offers immediate updates for Daylight Saving Time changes.
Easily convert time zones with a visually engaging world clock. Explore global landmarks, visualize day and night cycles, and sync with your calendar for seamless travel planning. Offers offline access and detailed hour differences.
This app offers a world clock with a time calculator and customizable widgets for your home screen. It allows you to track time in over 30,000 cities, even offline, and rename locations for easy identification. The clean interface ensures fast navigation and a straightforward user experience.
Easily track time zones for friends, family, and colleagues worldwide. Features dynamic backgrounds, personalized photos, and home-screen widgets for at-a-glance updates. Supports over 200k locations, even offline, and syncs across devices via iCloud.
This app displays local and UTC (Zulu) time, along with multiple time zones, on your iPhone, Apple Watch, and iPad. It offers widgets for quick access and features for calculating future or past times with offsets, simplifying timezone conversions for various professions.
Effortlessly schedule across different time zones. Add multiple cities and see instant local times for any event, eliminating manual calculations. Features automatic daylight saving adjustments for accurate planning.
Easily find the optimal time for international meetings and calls. This app helps you visualize and coordinate across multiple time zones with an interactive world map and intuitive time wheel. Schedule or share meetings directly from the app.
This app simplifies time tracking and leave management for employees. Users can clock in/out, manage schedules, request time off, and view balances directly from their mobile devices, ensuring accurate time capture and easier administrative tasks.
Easily track the time in multiple cities worldwide with customizable analog or digital clock widgets. Get instant access to local times from your Home Screen, Lock Screen, or Dynamic Island. Includes a conversion tool for comparing times and managing schedules across different zones.
Easily track and convert time across multiple global time zones. Schedule events, share accurate times instantly, and access a vast database of cities and time zones. Ideal for international communication and planning.
Easily convert and calculate local times across multiple time zones with intuitive gestures. View real day/night visualizations, sunrise/sunset times, and create reminders or calendar events for any time zone. Stay connected with friends and family abroad and make travel more enjoyable.
Never miss a call or appointment due to time zone differences. This app helps you manage world clocks and set alarms accurately across different locations. It's designed for travelers, remote teams, and anyone needing to coordinate globally.
This app provides personalized, science-based schedules to help you adjust to new time zones before, during, and after long-haul flights. It offers clear guidance, adapts to your sleep patterns, and tracks your travel progress.
Effortlessly manage multiple time zones with this app. Convert times instantly, schedule events, and view global clocks at a glance with interactive widgets. Features atomic accuracy and a vast database of locations.
Plan your trips with ease by anticipating jet lag and organizing your daily activities. This app helps you adjust to new time zones with personalized plans and suggests AI-powered itineraries based on your interests and location.
Easily convert time zones and check the current time in any region worldwide. This tool helps you stay connected with friends abroad, manage international meetings, and plan travel by accurately displaying dates and times across different locations.
Easily convert time across different timezones with a simple interface. Schedule meetings, plan travel, or connect with people globally. Features a world clock and meeting planner, with offline functionality.
Easily find and compare time zones worldwide. Search for cities, rename important locations, and quickly check future dates and times. The app features a beautiful, dynamic interface and a convenient notification widget.