249+ iOS apps curated and reviewed
Out of 249+ jet lag time zone shifter apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.7★ (2.7K) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.0★ (35) | No | No | Aug 2026 | |
| 4 |  | Free | 2.0★ (2) | No | Yes | Oct 2026 | |
| 5 |  | Free | — | No | No | May 2026 | |
| 6 |  | Free | 4.6★ (8) | No | No | Aug 2026 | |
| 7 |  | Free | 1.0★ (6) | No | No | Sep 2026 | |
| 8 |  | Free | 5.0★ (1) | No | Yes | Jun 2026 |
This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
Plan your trips with ease by anticipating jet lag and organizing your daily activities. This app helps you adjust to new time zones with personalized plans and suggests AI-powered itineraries based on your interests and location.
