250+ iOS apps curated and reviewed
Out of 250+ jet lag time zone shifter apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (2.6K) | No | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 3 |  | Free | — | No | No | May 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | — | Yes | No | Jun 2026 |
| 6 |  | Free | — | — | No | Jul 2026 |
| 7 |  | Free | — | No | Yes | Jun 2026 |
| 8 |  | Free | — | No | No | May 2026 |
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.
Easily manage time zone differences when scheduling meetings or finding times in different countries. This app helps you calculate and remember time zone conversions for international communication.
Easily convert and calculate local times across multiple time zones with intuitive gestures. View real day/night visualizations, sunrise/sunset times, and create reminders or calendar events for any time zone. Stay connected with friends and family abroad and make travel more enjoyable.
Easily track global timezones with this app, offering widgets, a time slider, and group creation for over 50,000 cities. Manage time differences, DST, and customize your view for work, travel, or family, all offline.
Easily track time zones for friends, family, and colleagues worldwide. Features dynamic backgrounds, personalized photos, and home-screen widgets for at-a-glance updates. Supports over 200k locations, even offline, and syncs across devices via iCloud.
