Enjoyment with Adrian James
Next month I will be 79 and I find the excercises to be great and I am slowly getting used to them
Need to be updated
Need to be updated for ios 17
Incredible
What a great app - beautifully simple, easy to follow functional exercises that are easy to do anywhere without any gear and in the shortest time… I highly rate this for helping keep me strong and functional 💪🏽💪🏽
Nice structure but not enough variety
The structure of the app is great, but there are so many other workouts that could be added to these to make it a bit more diverse. There’s no way I can do this for a month and do these few of moves… that would get very boring. I was expecting a lot more from a paid app, there are so many free ones out there that give so many more exercise options.
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Great app
I use this app many years ago and it still work to this day. Great app






