This app encourages healthier, more productive breaks by reminding you to step away from your phone. Set break durations, enjoy calming sounds and background images, and track your progress towards self-care goals.
5.0(3 ratings)
Free
Best apps like AH: Diary, mindfulness, goals
35+ similar apps compared and reviewed
4.0 avg rating
10 free apps
Updated September 2026
AH is great, but it's not the only option. Explore 35+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to AH
Gladdy - Diary & Mood Tracker by KiRN Tech, LLC
Mental Health & Mind PracticesStrong Contender
💪 Health & Fitness
4.8(5 ratings)
Free
This app helps you track your mood and emotions through a passcode-protected diary. It offers guided mental practices like WOOP, self-praise, and gratitude journaling to improve well-being and foster self-understanding.
0.0(0 ratings)
Free
More apps like AH
4
Zenti Meditation Timer
Meditate with Ease
Free
This app offers a streamlined approach to meditation, allowing users to quickly set up custom timers with interval sounds and vibrations. It integrates with Apple Health and supports custom shortcuts for easy access. Focus on your practice without unnecessary distractions.
Customizable meditation timersInterval sounds and vibrationsApple Health integration
💪 Health & Fitness
(6)
free with in-app purchases5
Attention: Mindful Motivation
Daily Support and Self-Care
Free
Receive personalized daily wisdom and support to enhance mindfulness, self-care, and mental clarity. Get customized messages from trusted experts or create your own to reduce anxiety and stay balanced.
Customizable daily messagesWisdom from trusted expertsMindfulness reminders
💪 Health & Fitness
(196)
free with in-app purchases6
So Worthy
Self-Awareness Journey
Free
Embark on a personal journey of self-discovery and acceptance with guided paths focused on self-awareness, esteem, respect, and confidence. Earn badges and find balance through challenging questions designed to foster self-compassion and build a worth-based life.
Guided self-awareness journeysFour pillars of worth: awareness, esteem, respect, confidenceDiscover self-worth badges
💪 Health & Fitness
(4)
ad-supported7
AtEase -Mental Health Platform
by LILAC INSIGHTS PRIVATE LIMITED
Free
Access online therapy and counseling for emotional well-being. Connect with qualified professionals for personalized support across various mental health needs, including stress, anxiety, and relationship issues. Enjoy a 100% privacy-guaranteed experience.
Online therapy and counselingQualified therapists, counselors, psychiatristsPrivacy guaranteed
💪 Health & Fitness
(1)
free8
Relaxo - Mind & Body Wellness
Improve sleep with Relaxo
Free
This app offers a variety of free tools to help you relax, unwind, and improve your sleep. It includes mindfulness exercises, guided meditations, breathing techniques, white noise sounds, and sleep stories to enhance overall health and well-being.
Guided meditationsSleep storiesWhite noise sounds
💪 Health & Fitness
(3)
free9
The Resilient Mind
by MyOutcomes for Mental Well Being Inc.
Free
This app offers tools and support to help users build resilience and overcome stressors. It aims to equip individuals with the means to develop greater mental fortitude and improve their overall quality of life.
Develop resilienceOvercome stressorsTools for mental fortitude
💪 Health & Fitness
(1)
free10
Be Intent - Āta Hihiko
by BE INTENT LIMITED
Free
This app offers tools for personal growth, including mindfulness, goal-setting, and journaling, backed by positive psychology and neuroscience. It requires just 8 minutes daily to enhance well-being and achieve goals, with options for universal or Māori-focused experiences.
Mindfulness exercisesGoal-setting toolsJournaling prompts
💪 Health & Fitness
(1)
freemium