AHARA Sleep
Track sleep. Find what works.
About
Track your sleep quality and discover what impacts it. Log your sleep manually or sync with wearables to see personalized insights and science-backed suggestions for better rest. Explore the science behind sleep and build healthy habits.
What's New in AHARA Sleep
1.0.5
August 12, 2026
Sleep tracking is more accurate and more automatic in this update: • Sleep scores are now weighted by how long you actually slept, so a short night reads honestly. • Apple Health syncs automatically every time you open the app, so last night is always up to date. • Clearer sleep-stage colors, with a score legend that matches the bars you see. • New Store tab to explore AHARA products. • Bug fixes and performance improvements.
MoreFAQ
What is AHARA Sleep?
AHARA Sleep is a health and fitness app designed to help users track their sleep quality and understand the factors that influence it. It provides personalized insights and science-backed suggestions to improve rest.
Can AHARA Sleep integrate with my wearable devices?
Yes, AHARA Sleep supports integration with Apple Health, Oura, and WHOOP devices to automatically pull in sleep data such as sleep score, deep and REM time, HRV, and recovery.
Does AHARA Sleep offer personalized advice?
Yes, AHARA Sleep provides personalized, science-backed suggestions that target your weakest areas of sleep, whether it's falling asleep, staying asleep, or waking up groggy.
How does AHARA Sleep help me understand the impact of AHARA Reishi Elixir?
The app allows you to log when you take AHARA Reishi Elixir. Over time, it displays a side-by-side comparison of your sleep data on nights you took it versus nights you did not, using only your own data.
Is AHARA Sleep free to use?
Yes, AHARA Sleep is available for free. The app is supported by the developer and does not appear to have in-app purchases or advertisements based on the provided data.
What kind of educational content does AHARA Sleep offer?
AHARA Sleep features a Metabolic Encyclopedia with information on 234 compounds across 17 pathways, explained in plain language, focusing on medicinal mushrooms.
What devices is AHARA Sleep compatible with?
AHARA Sleep is available for iPhone and iPod touch devices. It has an age rating of 4+.
How often is AHARA Sleep updated?
AHARA Sleep was last updated on July 28, 2026, with version 1.0.1. This indicates recent development activity.