Best Ahara Sleep Apps

5.0(2 ratings)

Free

Track your sleep quality and discover what impacts it. Log your sleep manually or sync with wearables to see personalized insights and science-backed suggestions for better rest. Explore the science behind sleep and build healthy habits.

Saanjh.ai - Regenerative Sleep by NVLife Pvt Ltd

Sleep Naturally-Like a Child

Strong Contender

📚 Education

0.0(0 ratings)

FreeIn-App Purchases

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Yoga Nidra: Meditation & Sleep by Artur Nesterenko

Soothe, Relax, Settle & Unwind

Worth Considering

Deep Sleep Hypnotherapy App

0.0(0 ratings)

Free

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More Ahara Sleep apps to explore

Best Deep Sleep Hypnotherapy

Guided hypnotherapy sessionsSoothing verbal soundsPractical sleep tips

This app uses guided hypnotherapy sessions and soothing sounds to help you relax, overcome insomnia, and fall asleep quickly. It offers practical tips and sleep music to clear negative thoughts and promote a comfortable sleep experience.

Deep Sleep Guided Meditation

ad-supported

Relax and Sleep Deeper

4-7-8 Breathe: Sleep & Relax

by Cesar Rodriguez

4-7-8 breathing technique guidance7-day beginner journey5 ambient soundscapes

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

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Nidra - Sleep, Meditate, Relax

Sleep better with Nidra

Personalized meditation recommendationsGuided Yoga Nidra programsStress and anxiety reduction

This app offers guided Yoga Nidra meditations tailored to your stress, anxiety, and sleep patterns. It analyzes your well-being to recommend personalized sessions for better sleep, relaxation, and mental clarity.

(1)

The Sleep Stories for Adults

Sleep Stories for Adults App

Soothing audio storiesShort stories to readPlaylist feature

This application offers a variety of soothing audio stories and short tales designed to help users relax and fall asleep peacefully. Its features include a playlist function and a dark interface optimized for nighttime listening, reducing eye strain.

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Melodies Sleep: Meditation - Relax zen sounds & white noise for meditation, yoga and baby relaxation

by Lam Vu

90 high-quality soundsCustomizable sound mixesIndividual volume adjustment

Create personalized sound mixes with a vast library of high-quality audio to help you fall asleep faster and improve your sleep quality. Enjoy a simple, beautiful interface with adjustable volumes and unique brainwave frequencies for ultimate relaxation.

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Pink Noise for Sleep app

Sleep miracle

Pink noise sound generationRelaxing and healing audioDeep, low-frequency sound

This app provides pink noise, a relaxing sound with energy concentrated at lower frequencies, to promote healing and improve rest. It utilizes a specific sound signal to create a deep, calming audio experience for users seeking better sleep.

(1)

Simple sleep tracking & habits

Nod AI - Sleep Tracker

Somnus - Minimal Sleep

Sounds that adapt to you

RiseSleep: Daily Sleep Journal

Daily Improve & Sleep Tracker

🌟 Lifestyle

SleepSmart: Your Sleep Coach

Master the Art of Better Sleep

Intelligent digital sleep coachConnects daily activities to sleep qualitySleep data and lifestyle tracking

This app acts as an intelligent digital sleep coach, helping you understand how daily activities impact your sleep quality and morning feelings. It provides insights into sleep patterns, tracks lifestyle factors, and offers a smart alarm feature when paired with compatible hardware.

by 21st Century Dental & Sleep Center

Daily and nightly habit assessmentSleepiness indicator (Epworth Sleepiness Scale)Progress tracking over time

This app guides users to improve their sleep habits through a series of questions about daily and nightly routines. It includes a sleepiness indicator and allows users to track their progress over time to enhance overall health.

(3)

FaceSkin & Sleep Secret Reader

Daily Sleep State Reading

Yoinemu - Sleep & Ambient

Japanese ambient sleep sounds