AHARA Rhythm
Sleep and focus, your rhythm.
About
Track your sleep quality and understand its impact on your well-being. Log your sleep manually or sync with wearables to view personalized insights and science-backed suggestions for improvement. Discover what truly helps you rest better.
What's New in AHARA Rhythm
1.0.14
November 7, 2026
Fixed the night chart so a wake-up reads as real time spent awake, and the sleep stage times in the breakdown now match the chart exactly. Device sync tells you when an import was partial or a reconnect is needed, journal entries survive a failed save, and screens hold their layout at large text sizes. Returning users can sign in straight from the Welcome screen.
MoreFAQ
What is AHARA Rhythm?
AHARA Rhythm is a health and fitness app designed to help you track and understand your sleep patterns. It provides personalized insights and suggestions to improve your sleep quality.
Can AHARA Rhythm sync with my wearable devices?
Yes, AHARA Rhythm supports syncing with Apple Health, Oura, and WHOOP devices to automatically import your sleep data. You can also log your sleep manually.
Does AHARA Rhythm offer personalized advice?
Yes, AHARA Rhythm provides personalized, science-backed suggestions that target your weakest sleep areas, whether it's falling asleep, staying asleep, or feeling groggy upon waking.
What is the Metabolic Encyclopedia in AHARA Rhythm?
The Metabolic Encyclopedia within AHARA Rhythm explains 234 compounds across 17 pathways in plain language, drawing from detailed metabolic analyses of medicinal mushrooms.
Is AHARA Rhythm free to use?
Yes, AHARA Rhythm is available for free. The app is supported by the developer and does not have any in-app purchases or advertisements.
What devices does AHARA Rhythm support?
AHARA Rhythm is available on iPhone and iPod. It is designed for users who want to improve their sleep and overall well-being.
How often is AHARA Rhythm updated?
AHARA Rhythm was last updated on November 7, 2026, with version 1.0.14. This indicates regular maintenance and potential feature additions.
What is the age rating for AHARA Rhythm?
AHARA Rhythm has an age rating of 4+. This means it is suitable for users of all ages, with no age-specific restrictions mentioned.
