AI Companion: Anxiety Relief

AI Companion: Anxiety Relief

Insight timer,mindfulness bell

102 ratings
68 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 20, 2016
  • June 17, 2026

Features

AI Companion: Anxiety Relief screenshot #1 for iPad
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About

This AI companion offers a supportive space for relaxation, reflection, and improved sleep. Engage in conversations, guided breathing, gentle stretches, and calming sounds to manage stress and anxiety. Track your mood and build healthier evening habits for better emotional well-being.

AI companion for emotional support
Guided breathing exercises
Relaxing sleep sounds
Guided stretch routines
Mood tracking and reflection
14-day sleep and calm journey
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What's New in AI Companion

3.9.0

June 17, 2026

Your companion got an update. This version brings: - Smoother breathing sessions — better timing, calmer pacing - Improved mood tracking with weekly pattern summaries - Faster journal load times - Bug fixes and stability improvements If something feels off — leave a review. We read every one.

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Subscription plans

3 MONTHS

Upgrade your account to 3-months subscription

$12.993 Months
How to cancel AI Companion subscription ⁉️
4

In-App Purchases

$4.99

Premium Member

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User reviews

Beware

I downloaded Zenify, a meditation timer. Now it updates as an “AI mental health companion.”

Bait and Switch

I downloaded Zenify, a meditation timer, and am now told I need to update to an AI mental health companion!

Good

Nice app

What has happened

After a few months away I went on Zenify which was Perfect Zen. Opened up to do a meditation and got ads for other apps. When I finally got to the doing your own meditation it is so hard to navigate that I just went with a programmed guide. Don’t think I’ll be using this app again

More than one timer

To begin, I already purchased this app when it was Zen app.
The timer never goes off. It’s totally unreliable now. At one point Great app. But it really is disappointing.

Developer apps

FAQ

What does the AI Companion: Mental Health app do?

This app acts as a calming AI companion designed to help users relax, reflect, and sleep better. It offers supportive conversations, guided breathing exercises, gentle stretches, relaxing sleep sounds, and mood tracking to support emotional well-being and build healthier evening habits.

What are the key features of this mental health app?

Key features include an AI companion for emotional support, guided breathing exercises for stress relief, relaxing sleep sounds, guided stretch routines, mood tracking for self-awareness, and a 14-day journey to improve sleep habits. Users can talk to the AI, practice breathing techniques, listen to nature sounds, and log their daily moods.

How much does the AI Companion: Mental Health app cost?

The app offers a free version with daily messages and core relaxation tools. For full access to unlimited AI conversations, the complete 14-day journey, extended mood tracking insights, and the full library of sounds and routines, users can upgrade to a premium subscription. Subscription options include monthly, 3-month, and annual plans.

Who is the target audience for this AI mental health app?

This app is designed for individuals who are dealing with stress, anxiety, or restless nights, and are looking for a supportive space to slow down, breathe, and reconnect with themselves. It's for anyone wanting to improve their emotional well-being and sleep habits through guided tools and AI interaction.

Can I use the sleep sounds even when the app is in the background?

Yes, the relaxing sleep sounds are designed to continue playing even when the app is running in the background. This allows users to fall asleep faster with calming audio or use it for quiet focus without interruption.