TIDE: Sleep, Focus, Meditation

TIDE: Sleep, Focus, Meditation

Calm Sounds, Meditation Music

8.3K ratings
537 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

TIDE: Sleep, Focus, Meditation screenshot #1 for iPhone
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About

This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.

Sleep and nap modes with light alarms
Focus timer for work and immersion
Guided breathing exercises
Relaxation meditations
Nature soundscapes
Daily inspiring quotes
Sleep analysis
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What users say

See all reviews
+2

What's New in TIDE

5.10.6

July 17, 2026

- Improved the membership purchase experience - Fixed known issues

Subscription plans

Yearly Tide Membership

All Tide’s sounds, newest features, and more.

$15.991 Year
1 Month trial
How to cancel TIDE subscription ⁉️
1

In-App Purchases

$1.99

Spring Rain

Rain Sound for helping sleep

Events

Read more about 睡眠故事上新 | 绿野菌踪

睡眠故事上新 | 绿野菌踪

踏入雨后森林,开启一场深山寻菇之旅。

Jul 17, 2026 Aug 17, 2026

Read more about 睡眠故事上新 | 寻瀑

睡眠故事上新 | 寻瀑

在山野深处,闻声寻瀑。

Jun 18, 2026 Jul 19, 2026

Read more about 冥想上新|找回自己的节奏

冥想上新|找回自己的节奏

总被生活推着走,感到身心俱疲?10分钟暂停一下,回归自在松弛。

Jun 8, 2026 Jul 8, 2026

User reviews

好!!!!

希望每个冥想的引导再长一点、因为年纪大来入睡越来越困难了。好几次听完了人还没进入状态中。哎呦我之前都没有机会填过问卷,我这次要好好抒发一下哈哈。其实最早用这个软件的时候是小学六年级还是初一那会,一开始都不知道潮汐这个软件是干啥的,后面终于有一次点进去了,找了个冥想开始跟练才算是真正和我们潮汐开始的链接。第一次使用下来身体非常放松,一下子就带着睡意睡过去了。最频繁使用的时候是我的高一升高二的时候,那会暑假里有手机就刚好可以听听伴着冥想入睡。同时白天也在练习冥想的入门。冥想带给我最大的感受就是让我察觉身体和周围的能力变强了,让我更敏锐也同时更容易观察到自己身体的变化。而且潮汐这个软件就像我的避难所一样,让我在偶尔喘不过气的生活里有一个可以休息的地方。几乎,只要我有的状况,似乎潮汐里都能找到相应的音频。除了音频的全面,更让我一直使用这个软件的原因是它不同于其他软件的花里胡哨。当其他软件随着知名度的提高不断地在页面里加入大量的图片,潮汐依旧保持简洁的风格,这种感觉让人平静。每次点进软件都会有更新的文章,也许是你们调研太好了,特别洞察用户的需求,每次的文章都让我忍不住点进去一看。还有虽然里面有很多音频是要会员才能使用,但是也没有强制用户消费,里面免费的音频也是很够我们使用。其实我会员充的比较少,因为之前都在学校只有周末才能用太不划算了,现在上了大学宿舍里没有条件支持我每天晚上外放听音频,所以也使用的比较少了。虽然如今的使用率下降了,但是毋庸置疑潮汐绝对是我用下来最舒服的软件。我也经常会向别人推荐它。作为心理委员我在大学第一次心理班会课上向大家介绍了这个软件,暑假里在暑托班带着吵闹的小孩子午睡时给他们听了这个音频,效果非常好他们一下子就睡着了,第二天还要我给他们放。还有我的表妹她小时候睡觉我也给她听,前两日说好久没听了让我再给她放。她说起第一次的体验:感觉很舒服,然后一下子就睡着了。未来我还要把这个软件推荐给更多人,同时我也要坚持冥想!希望我们都越来越好!潮汐我爱你!
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ADHD Perfection! (No AI Review)

This app is so helpful for my ADHD, I struggle with time management and I can set myself tasks while the timers go. The sound collection you get for free is incredibly soothing and varied. The motivational quotes are so inspiring and give you an energy boost literally as soon as you open the app. I would recommend TIDE to anybody struggling with motivation and concentration as it is a lifesaver AND its free.
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気付かぬうちに課金され5000円とられた

サブスクリプションに登録した記憶がないのに更新されました。アプリを開いてそのまま流れで誤って登録になっていたと思います。そのような作りになっています。
Apple返金対応では、自分の説明が悪かったかもしれませんが、事情を説明したものの、返金対応にしてもらえませんでした。
5000円なのでまあ仕方ないかと思える額でもないのがつらいです。
みなさんもお気をつけ下さい。

アプリのほとんどの機能は使わないのにお金だけ取られてしまっています。返金対応についてアプリ公式にも問い合わせてみましたが、どうなるかわかりません…

Response from developer

ご不便をおかけして申し訳ありません。購読やお支払いに関する内容は個別の確認が必要です。お手数ですが、アプリ内の「設定 - フィードバック」より、Tide ID と注文情報が分かるスクリーンショットを添えてご連絡ください。

Focus for Apple Watch?

Great app, got me through a lot of research deep work sessions over the years, would be perfect if I can start and end focus sessions on my watch independent of my phone

Once great..

They took free features I relied on put them behind a subscription. Things I used for free previously are no longer so. Sad to have to stop using this app, but I refuse to pay to change the breath frequency, that's absolutely ridiculous. Thanks for giving me a reason to redownload Calm :)

Developer apps

Featured on

Read more about See What’s New in iOS 18

See What’s New in iOS 18

Explore the new features iOS 18 boasts for iPhone. Create unique customizations, a newly designed Lock Screen, and use iPhone mirroring with your Mac.

Sep 16, 2024

User experience

🐞

Reported Bugs

5 issues

Alarm not working properly

Bug

Focus sessions stopping unexpectedly

Bug

App crashing on older devices

Bug

Incorrect language display

Bug

Pause/resume issues with timers

Bug

Requested Features

5 requests

Apple Watch app

Feature

More free sleep and focus sounds

Feature

Ability to mix sounds

Feature

Statistics and tracking improvements

Feature

Landscape mode for Pomodoro timer

Feature

FAQ

What does the TIDE app do?

TIDE is a comprehensive wellness app designed to support physical and mental care. It integrates features for sleep, meditation, relaxation, and focus, offering a variety of audios like natural soundscapes and mindfulness practices to help users relieve stress, stay focused, and sleep better.

What are the key features of TIDE?

Key features include sleep and nap modes with light wake-up alarms and sleep analysis, a focus timer for work and immersion, guided breathing exercises for stress relief, relaxation meditations, nature sounds, and daily inspiring quotes. It also includes a TIDE Diary to record peaceful moments and a minimalist design.

How much does TIDE cost?

TIDE offers auto-renewing subscription options: $11.99 per month or $59.99 per year for US customers. Pricing may vary in other countries, and actual charges might be converted to your local currency.

What kind of content does TIDE offer for relaxation?

For relaxation, TIDE provides guided meditations such as Body Scan and Fast Asleep, as well as a wide selection of nature sounds like rain, ocean, and thunder. Users can also mix their favorite music with natural sounds in the music fusion mode.

Who is TIDE suitable for?

TIDE is suitable for anyone experiencing sleep problems, procrastinators who struggle with focus, creatives disturbed by noise, stressed individuals dealing with anxiety, and meditators seeking peace of mind and body.