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TIDE: Sleep, Focus, Meditation

TIDE: Sleep, Focus, Meditation

White Noise & Nature Sounds

8.4K ratings
781 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
February 16, 2016
Updated
November 3, 2026

Features

Developer

Moreless, Inc.
✨Promote your app ✨
TIDE: Sleep, Focus, Meditation screenshot #1 for iPhone
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TIDE: Sleep, Focus, Meditation screenshot #9 for iPhone
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About

This app helps you focus during the day and unwind at night with nature sounds, guided meditations, and simple timers. Create personalized sound mixes, track sleep patterns, and use focus timers for study or work sessions.

✓Nature soundscapes
✓Guided meditations
✓Focus timers (Pomodoro)
✓Sleep tracking
✓Customizable sound mixes
✓Offline listening
Show original description

What users say about TIDE

Reviews of TIDE are mostly positive: the Health & Fitness app is rated 4.8/5 from 8.4K App Store ratings. What users like most: helpful for focus and productivity, relaxing and soothing sounds. Top complaints: bugs and crashes after updates, limited free sound options. Summarized from real user reviews.

Positive things

  • 🚀Helpful for focus and productivity
  • 🌳Relaxing and soothing sounds
  • 👍Beautiful and minimalist design
  • 🕰️Customizable timers and intervals
  • 💫Inspiring daily quotes

Negative things

  • 🐛Bugs and crashes after updates
  • 🔇Limited free sound options
  • 🔒Paid subscription required for more features
  • ⏱️Alarm and timer issues
  • 🌐Lack of language support
See all reviews
+1

What's New in TIDE

5.13.0

November 3, 2026

- Improved the search experience. - Improved many experience details on iPhone Duo. - Bug fixes.

More
1

Subscriptions & In-App Purchases

Yearly Tide Membership

All Tide’s sounds, newest features, and more.

$15.991 Year
1 Month trial
How to cancel TIDE subscription ⁉️

Events

Read more about 睡眠故事上新 | 桂未央
Event EndedSpecial Event

睡眠故事上新 | 桂未央

桂花落，秋意浓，循香入梦。

Sep 24, 2026 — Oct 24, 2026

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Read more about 睡眠故事上新 | 抚竹
Event EndedSpecial Event

睡眠故事上新 | 抚竹

风吹，竹摇，抚竹小憩

Aug 6, 2026 — Sep 6, 2026

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Read more about 睡眠故事上新 | 绿野菌踪
Event EndedSpecial Event

睡眠故事上新 | 绿野菌踪

踏入雨后森林，开启一场深山寻菇之旅。

Jul 17, 2026 — Aug 17, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Couldn’t live without this app lad

So so good
Ccollinsok

Only thing that would wake me up on time

I used to use a loud alarm app, one time I was in a hotel, it went off, I never woke up but someone else knocked on our door thinking there was some emergency alarm in our room but it was just my alarm, and I didn’t even wake up. Crazy how this calm alarm has actually never failed, always wakes me up on time. One of the greatest apps I have ever downloaded.
Show more
Sshhshkahshs

All data lost

I have lost all my 2,307-day activity history after switching to a new phone, even though I logged into the same account. Could you please check if my historical data still exists on your servers and help restore it?
Ooh_ana!

Response from developer

We are sorry about the lost activity history. Your data should not disappear when you log into the same account. Please contact us through in-app Settings > Feedback with your Tide ID, and we will check if your historical data can be restored.

ポモドーロタイマーは最高だが…

勉強時によく活用させてもらっています。
しかし、瞑想などのモードは英語か中国語のみなのでせっかく有料会員であっても全てを使うことが出来ないのがとても勿体無いと感じています。
そろそろ無料に変えるかもです。
Bben.1031

Privacy nightmare. ⛔️DELETED!! ⛔️

Collects and tracks a LOT of personal information that’s unnecessary for the app’s functionality. Read all the data this app collects!! DELETED.
GMGTD Meister
See 776 more reviews

Developer apps

Tide Lite: Natural Focus Timer
Tide Lite: Natural Focus Timer

Stay focused, be peaceful.

📊 Productivity

(24)

$0.99
See developer apps

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User experience

🐞

Reported Bugs

5 issues

Alarm not working properly

Bug

Focus sessions stopping unexpectedly

Bug

App crashing on older devices

Bug

Incorrect language display

Bug

Pause/resume issues with timers

Bug
✨

Requested Features

5 requests

Apple Watch app

Feature

More free sleep and focus sounds

Feature

Ability to mix sounds

Feature

Statistics and tracking improvements

Feature

Landscape mode for Pomodoro timer

Feature

FAQ

What is TIDE?

TIDE is a Health & Fitness app that combines nature sounds, guided meditations, and simple timers to help users focus during the day and unwind before bed. It offers features like sleep tracking and customizable sound mixes.

Does TIDE have ads?

No, TIDE does not have advertisements. The app is free to use with optional content available through a paid subscription.

What are the subscription options for TIDE Plus?

TIDE Plus offers various subscription plans, including monthly and quarterly options, with prices and trial periods detailed within the app. Payment is charged to your Apple Account upon purchase confirmation.

How can I cancel my TIDE subscription?

You can manage or cancel your subscription in your Apple Account settings. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

What devices does TIDE support?

TIDE is available on Mac, Apple Watch, iPhone, and iPad, offering features like the Meditation Room on Apple Watch and Home Screen widgets.

How accurate is TIDE's sleep tracking?

TIDE provides sleep tracking with snoring and sleep talking recordings, along with reports on sleep duration, stages, and scores. User reviews mention occasional bugs and crashes after updates, which may impact reliability.

What kind of guided meditations are available in TIDE?

TIDE offers guided meditations for mornings, bedtime, and stressful days, including techniques like body scans, mindful breathing, and specific breathing exercises such as 4-7-8 and box breathing.

Can I use TIDE's sounds offline?

Yes, you can download your favorite nature sounds to listen offline. This feature allows for uninterrupted use of relaxing soundscapes.