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小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松

小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松

8000万失眠星人口碑之选｜深睡AI｜打呼噜检测｜梦话｜睡眠

642 ratings
169 reviews
With Ads
💪 Health & Fitness
🎵 Music
Free
In-App PurchasesWith Ads

Details

Released
January 17, 2017
Updated
October 21, 2026

Features

Developer

Heartide Inc.
✨Promote your app ✨
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #1 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #2 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #3 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #4 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #5 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #6 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #7 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #8 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #9 for iPhone
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About

This app offers a comprehensive suite of tools to improve sleep quality. It features a vast library of soothing sounds, guided meditations, sleep stories, and advanced sleep tracking. It also includes smart alarms and digital therapy programs to help users fall asleep faster and wake up refreshed.

✓Extensive sound library (white noise, ASMR, nature sounds)
✓Guided meditations and sleep stories
✓Advanced sleep tracking (dream recording, snoring detection)
✓Smart, gentle alarm clock
✓Digital therapy for insomnia (CBT-I)
✓Wearable app for HRV and heart rate analysis
Show original description

What users say about 小睡眠

Reviews of 小睡眠 are mostly positive: the Health & Fitness app is rated 4.7/5 from 642 App Store ratings. What users like most: variety of sounds, helpful for sleep. Top complaints: frequent crashes, drains battery. Summarized from real user reviews.

Positive things

  • 👍Variety of sounds
  • 💤Helpful for sleep
  • 🎨Appealing interface
  • 🆓Mostly free content

Negative things

  • 🐛Frequent crashes
  • 🔌Drains battery
  • 🤔Confusing navigation
  • 💰Aggressive monetization
See all reviews
+1

What's New in 小睡眠

7.1.6

October 21, 2026

深度适配 iPhone Duo，精心打磨 39 项适配 → 外屏精致 · 内屏沉浸，全姿态自适应 - 外屏遵循官方标准布局，核心功能一触即达 - 内屏全幅呈现四季光影，动态视觉系统与铰链联动 Seated 模式 · 睡眠呵护与陪伴 - 睡眠监测：光影相伴，轻候晨光 - 一键小憩：专为高效放松而设计 Standing 模式 · 静待美好时刻 - 精美时钟：立在床头化身一座精美时钟，暗藏舷窗交互趣味彩蛋 声幕全景 · 听觉与视觉的双重解压 - 播放器声幕全景视觉 Seated 模式适配，音画同步沉浸体验 精彩上新 - 每日梦境「赛里木湖·秋」：远处山巅覆上一层薄雪，与幽蓝的湖水遥遥相望。 - 治疗音乐「耳鸣掩蔽 - 深海回响」：天然声学镇静剂，舒缓耳鸣带来的不适与烦躁。 - 自在正念系列：「正念运动」、「正念洗手」

More
17

Subscriptions & In-App Purchases

Continuous Year VIP

Purchase ‘Continuous Year’ CoSleep VIP

$29.991 Year
1 Year trial
How to cancel 小睡眠 subscription ⁉️

Events

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39 项精心适配，给睡眠更立体的呵护

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User reviews

Most RecentHighest RatedLowest Rated

摇一摇广告关不掉

摇一摇广告非常灵敏，且设置里无法关掉
Zzongshenglu

没有英文设置

用着挺好的就是摇一摇广告实在是太烦了 还有 没有英文设置 我朋友想用都不行 希望能对外国人友好一点
懒懒得喷这一切都懒得喷

Response from developer

抱歉给你带来不好的体验，我们已在持续优化广告体验问题。后续也会完善英文本地化功能，敬请期待哈。

超好用，白噪音很助眠，棒棒的！

失眠人必备！
SYSun your

LJ

s这款软件对我来说体验很差。功能和内容看起来很多，但实际使用下来，我没有感觉它真正解决了我的睡眠问题。个人感觉更像是把白噪音、冥想、睡眠监测等功能包装成一个完整产品，但核心体验并没有达到我的预期。

对我这种本身已经有自己睡眠管理方式的人来说，使用下来反而觉得比较繁琐。
用用这个软件的忍这辈子都有了

很好

第一次用来记录检测睡觉的就是这款软件到现在还是这个用了这个软件每晚睡觉都记录清楚早上起来一看就知道昨晚说了梦话没或者检测有没有很大的声音波动还可以播放音频来帮助睡眠我觉得非常好让我有一个非常好的睡眠状态
失失眠用户1022q

Response from developer

感谢你的使用与认可，祝你生活愉快(*^▽^*)

See 164 more reviews

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User experience

🐞

Reported Bugs

3 issues

Alarm clock not working

Bug

Sounds fail to load

Bug

Language settings reset

Bug
✨

Requested Features

4 requests

Offline sound downloads

Feature

Landscape mode for tablets

Feature

Multi-language support

Feature

Customizable playlists

Feature

FAQ

What does this app do?

This app is designed to help users improve their sleep quality. It offers a wide range of features including a vast library of soothing sounds like white noise and ASMR, guided meditations, sleep stories, and advanced sleep tracking capabilities. It also includes smart alarms and digital therapy programs to assist with falling asleep faster and waking up more refreshed.

What are the key features of this sleep app?

Key features include over 1000 types of ambient sounds, 2000+ guided meditations and stories, sleep recording for dreams and snoring, a smart alarm that wakes you gently, and a digital therapy system for insomnia. It also offers a companion app for smartwatches to monitor HRV, stress, and heart rate.

How much does this app cost?

The app operates on a freemium model, offering some features for free. Premium subscription options are available for enhanced features, with pricing starting at ¥24 per month for continuous subscription and various other monthly, quarterly, semi-annual, and annual plans for regular subscribers.

What devices is this app compatible with?

The app is compatible with iOS devices and supports features like dark mode, control center shortcuts, and lock screen widgets. It also has a companion app for Apple Watch, integrating with HealthKit to sync sleep data to the Health app.

Who can benefit from using this app?

This app is beneficial for anyone struggling with sleep issues such as difficulty falling asleep, frequent waking, or nightmares. It's also helpful for individuals experiencing insomnia due to anxiety, stress, environmental changes, or temporary life events. Additionally, it caters to parents needing help with infant sleep, elderly individuals with sleep disturbances, and those who use ambient noise for focus or relaxation.