This app offers a comprehensive suite of tools to improve sleep quality. It features a vast library of soothing sounds, guided meditations, sleep stories, and advanced sleep tracking. It also includes smart alarms and digital therapy programs to help users fall asleep faster and wake up refreshed.
Summarized from real user reviews of 小睡眠. Based on 631 reviews and a 4.7/5 average, it highlights the 4 positives and 4 negatives reviewers mention most about this Health & Fitness app.
7.1.0
September 8, 2026
全面适配 iOS 27丨Liquid Glass 进阶，更流畅，低功耗 - 深度适配液态玻璃的原生质感，兼容 iOS 27 外观自定义特性 - 导航栏、播放器等全部界面焕新，呈现液态玻璃的轻盈自然 - 液态玻璃 × 小睡眠「四季光影」： 融合昼夜交替、四季更迭的绝美风景 - 深夜低光场景专项优化：兼顾玻璃通透质感的同时，柔和不刺眼，提升睡意 完成 iPad 适配专项优化，「折叠屏」适配预处理（惊喜盼望.jpg） 还有诸多面向 iOS 27 的新设计即将上线，敬请期待 修复些许bug，提升稳定性 最后，精彩内容上新！ - 睡前故事「听雨拾菌丨剧场」：雨中拾菌，邂逅一场久违的安宁 - 每日梦境「梦回长安」：一夜梦回大唐盛世 - 白噪音 · 四大呼吸法：「放松呼吸」、「促眠呼吸」、「专注呼吸」、「焕能呼吸」 - 自在正念 · 情绪调理系列：「安抚烦躁」、「面对争吵」、「化解沮丧」、「缓解用眼疲劳」 写了好多更新说明，好奇真的会有宝子认真看吗？ 如果有，请在App内回复「我在看」，俺会很开心，会送你小礼物（比心感谢.jpg）
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3 issues
Alarm clock not working
Sounds fail to load
4 requests
Offline sound downloads
Landscape mode for tablets
This app is designed to help users improve their sleep quality. It offers a wide range of features including a vast library of soothing sounds like white noise and ASMR, guided meditations, sleep stories, and advanced sleep tracking capabilities. It also includes smart alarms and digital therapy programs to assist with falling asleep faster and waking up more refreshed.
Key features include over 1000 types of ambient sounds, 2000+ guided meditations and stories, sleep recording for dreams and snoring, a smart alarm that wakes you gently, and a digital therapy system for insomnia. It also offers a companion app for smartwatches to monitor HRV, stress, and heart rate.
The app operates on a freemium model, offering some features for free. Premium subscription options are available for enhanced features, with pricing starting at ¥24 per month for continuous subscription and various other monthly, quarterly, semi-annual, and annual plans for regular subscribers.
The app is compatible with iOS devices and supports features like dark mode, control center shortcuts, and lock screen widgets. It also has a companion app for Apple Watch, integrating with HealthKit to sync sleep data to the Health app.
This app is beneficial for anyone struggling with sleep issues such as difficulty falling asleep, frequent waking, or nightmares. It's also helpful for individuals experiencing insomnia due to anxiety, stress, environmental changes, or temporary life events. Additionally, it caters to parents needing help with infant sleep, elderly individuals with sleep disturbances, and those who use ambient noise for focus or relaxation.
