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小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松

小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松

8000万失眠星人口碑之选｜深睡AI｜打呼噜检测｜梦话｜催眠

637 ratings
167 reviews
With Ads
💪 Health & Fitness
🎵 Music
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Developer

Heartide Inc.
✨Promote your app ✨
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #1 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #2 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #3 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #4 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #5 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #6 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #7 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #8 for iPhone
小睡眠 - 睡眠监测、梦话鼾声、白噪音、助眠、哄睡、冥想放松 screenshot #9 for iPhone
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About

This app offers a comprehensive suite of tools to improve sleep quality. It features a vast library of soothing sounds, guided meditations, sleep stories, and advanced sleep tracking. It also includes smart alarms and digital therapy programs to help users fall asleep faster and wake up refreshed.

✓Extensive sound library (white noise, ASMR, nature sounds)
✓Guided meditations and sleep stories
✓Advanced sleep tracking (dream recording, snoring detection)
✓Smart, gentle alarm clock
✓Digital therapy for insomnia (CBT-I)
✓Wearable app for HRV and heart rate analysis
Show original description

What users say

Summarized from real user reviews of 小睡眠. Based on 637 reviews and a 4.7/5 average, it highlights the 4 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Variety of sounds
  • 💤Helpful for sleep
  • 🎨Appealing interface
  • 🆓Mostly free content

Negative things

  • 🐛Frequent crashes
  • 🔌Drains battery
  • 🤔Confusing navigation
  • 💰Aggressive monetization
See all reviews
+1

What's New in 小睡眠

7.1.4

October 3, 2026

- iPhone Duo 适配持续打磨中 - 修复 Bug 提升稳定性 精彩上新 - 白噪音「声音地图」：黄腹角雉幽鸣、九曲溪竹筏、青龙落瀑、武夷山翠笛、燕子窠茶山、角怪溪谷回声、南方密林山雨 - 日间小憩「卸下疲惫 - 重启原生能量」：把身体里积攒已久的疲惫，轻轻释放 - 专题活动「假期精力恢复方案」：假期尽情玩，累了有我兜底。无论是赶路认床、还是作息紊乱，每个阶段的疲惫都有对应解法 - 每日梦境「漓江渔火」：渔火点亮秋夜，伴你安然入眠 - 治疗音乐「旅途漫调 - 秋日心绪」：缓解旅途中的睡眠障碍 祝宝子们假期快乐，要玩得尽兴，也注意别累着自己哦。

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17

Subscriptions & In-App Purchases

Continuous Year VIP

Purchase ‘Continuous Year’ CoSleep VIP

$29.991 Year
How to cancel 小睡眠 subscription ⁉️

Events

Read more about 助眠梦境上新丨漓江渔火
AvailableNew Season

助眠梦境上新丨漓江渔火

渔火点亮秋夜，晚风缓缓拂来，伴你安然入眠

Sep 29, 2026 — Oct 29, 2026

Read More

Read more about 假期尽情玩，累了有我兜底
HappeningSpecial Event

假期尽情玩，累了有我兜底

赶路、认床、倒时差...助你化解假期积攒的疲惫

Sep 23, 2026 — Oct 24, 2026

Read More

Read more about iOS 27 全面适配丨睡眠日报一屏尽览
AvailableMajor Update

iOS 27 全面适配丨睡眠日报一屏尽览

全新超大桌面组件，为你呈现睡眠日报核心指标

Sep 15, 2026 — Oct 16, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

没有英文设置

用着挺好的就是摇一摇广告实在是太烦了 还有 没有英文设置 我朋友想用都不行 希望能对外国人友好一点
懒得喷这一切都懒得喷懒得喷这一切都懒得喷

Response from developer

抱歉给你带来不好的体验，我们已在持续优化广告体验问题。后续也会完善英文本地化功能，敬请期待哈。

超好用，白噪音很助眠，棒棒的！

失眠人必备！
Sun yourSun your

LJ

s这款软件对我来说体验很差。功能和内容看起来很多，但实际使用下来，我没有感觉它真正解决了我的睡眠问题。个人感觉更像是把白噪音、冥想、睡眠监测等功能包装成一个完整产品，但核心体验并没有达到我的预期。

对我这种本身已经有自己睡眠管理方式的人来说，使用下来反而觉得比较繁琐。
用这个软件的忍这辈子都有了用这个软件的忍这辈子都有了

很好

第一次用来记录检测睡觉的就是这款软件到现在还是这个用了这个软件每晚睡觉都记录清楚早上起来一看就知道昨晚说了梦话没或者检测有没有很大的声音波动还可以播放音频来帮助睡眠我觉得非常好让我有一个非常好的睡眠状态
失眠用户1022q失眠用户1022q

Response from developer

感谢你的使用与认可，祝你生活愉快(*^▽^*)

改UI可以但是能不能兼顾一下

能不能改UI的时候兼顾一下老用户……把我的轮盘调整闹铃时间还回来……现在的这个页面好难受，我没办法一眼点进睡觉闹钟界面，能不能做一个进APP时直接进入睡眠页的设置啊
lelon1011lelon1011
See 162 more reviews

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催眠睡眠放松大师-白噪音冥想放松,失眠缓解利器
催眠睡眠放松大师-白噪音冥想放松,失眠缓解利器

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ZenNap-Sleep,Meditation,Relax
ZenNap-Sleep,Meditation,Relax

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User experience

🐞

Reported Bugs

3 issues

Alarm clock not working

Bug

Sounds fail to load

Bug

Language settings reset

Bug
✨

Requested Features

4 requests

Offline sound downloads

Feature

Landscape mode for tablets

Feature

Multi-language support

Feature

Customizable playlists

Feature

FAQ

What does this app do?

This app is designed to help users improve their sleep quality. It offers a wide range of features including a vast library of soothing sounds like white noise and ASMR, guided meditations, sleep stories, and advanced sleep tracking capabilities. It also includes smart alarms and digital therapy programs to assist with falling asleep faster and waking up more refreshed.

What are the key features of this sleep app?

Key features include over 1000 types of ambient sounds, 2000+ guided meditations and stories, sleep recording for dreams and snoring, a smart alarm that wakes you gently, and a digital therapy system for insomnia. It also offers a companion app for smartwatches to monitor HRV, stress, and heart rate.

How much does this app cost?

The app operates on a freemium model, offering some features for free. Premium subscription options are available for enhanced features, with pricing starting at ¥24 per month for continuous subscription and various other monthly, quarterly, semi-annual, and annual plans for regular subscribers.

What devices is this app compatible with?

The app is compatible with iOS devices and supports features like dark mode, control center shortcuts, and lock screen widgets. It also has a companion app for Apple Watch, integrating with HealthKit to sync sleep data to the Health app.

Who can benefit from using this app?

This app is beneficial for anyone struggling with sleep issues such as difficulty falling asleep, frequent waking, or nightmares. It's also helpful for individuals experiencing insomnia due to anxiety, stress, environmental changes, or temporary life events. Additionally, it caters to parents needing help with infant sleep, elderly individuals with sleep disturbances, and those who use ambient noise for focus or relaxation.