Best Mindllama Breathe Sleep Focus Apps

Guided meditationCalming soundsStress reduction

This app offers guided meditations and calming sounds to help users reduce stress, improve focus, and sleep better. Daily sessions can enhance relaxation and breathing. Access unlimited content and over 150 audios with a subscription.

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises

(2M)

Meditopia: Sleep, Meditation

Mindfulness, Breathe, Sounds

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

(22K)

Focus, Meditate, Relax, Sleep

Meditation - focus mind

Guided meditation exercisesRelaxing sound libraryBreathing exercises

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Balance: Meditation & Sleep

(21K)

freemium

Relax, breathe, & stress less

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

(120K)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.4K)

Insight Timer - Медитация

Медитация для Улучшения Сна

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(443K)

Slowdive | Meditation & Mantra

Sleep Better | Reduce Anxiety

Guided meditationsBreathing exercisesSmart newsfeed recommendations

This app offers guided meditations, breathing exercises, and a smart newsfeed to help users reduce stress, improve mindfulness, and build a regular meditation habit. It includes a multi-functional timer, group sessions, and analytics to track progress.

🌟 Lifestyle

(9.1K)

subscription

Timeless | Meditation

Guided mindfulness and sleep

Multi-day meditation coursesGuided mindfulness sessionsPersonal practice timer

This app offers guided mindfulness sessions, multi-day courses, and a customizable personal practice timer. It provides detailed progress tracking and integrates with Apple Health to help users deepen their meditation practice and cultivate inner peace.

(1.2K)

正念应用程序

适合所有人的冥想

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

(7.5K)

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

(5.1K)

Brain.fm: Focus & Sleep Music

ADHD focus, Insomnia, Anxiety

Science-backed music for focus and sleepBrainwave entrainment technologyPersonalized music for brain types

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

📊 Productivity

(5.2K)

Oak - Meditation & Breathing

meditate, breathe, sleep

Guided mindful meditationsLoving-kindness meditationsSleep meditations

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

(32K)

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

InnerCalm: Meditation & Sleep

(34K)

subscription

Relax, Breathe & Ease Anxiety

Guided meditation sessionsBreathing exercisesWhite noise and ambient sounds

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

🎵 Music

(19)

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)