1. Home
  2. 💪 Health & Fitness
  3. Grow
Grow: Health & Fitness

Grow: Health & Fitness

Auto-Track Habits & Share Care

3.8K ratings
532 reviews
🔧 Utilities
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 10, 2021
  • June 6, 2026

Features

Developer

Hangzhou Floating Island Technology Co., Ltd.
✨Promote your app ✨
Grow: Health & Fitness screenshot #1 for iPhone
Grow: Health & Fitness screenshot #2 for iPhone
Grow: Health & Fitness screenshot #3 for iPhone
Grow: Health & Fitness screenshot #4 for iPhone
Grow: Health & Fitness screenshot #5 for iPhone
Grow: Health & Fitness screenshot #6 for iPhone
Grow: Health & Fitness screenshot #7 for iPhone
Grow: Health & Fitness screenshot #8 for iPhone
Grow: Health & Fitness screenshot #9 for iPhone
Grow: Health & Fitness screenshot #10 for iPhone
iphone
watch
🧾$2.99 - $189.00
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐532
Reviews↘︎
📝26+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪2 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

Easily track daily health metrics like steps, sleep, and stress with your Apple Watch. Connect with loved ones to share support, receive care notifications, and participate in global health challenges. Achieve personal goals and build healthier habits together.

✓Auto-track steps, sleep, HRV stress
✓Monitor hydration and sunlight exposure
✓Customize and track daily habits
✓HRV and training readiness insights
✓Join global health challenges
✓Share care and send support to loved ones
✓Friend workout reminders
Show original description

What users say

Summarized from real user reviews of Grow. Based on 3.8K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Motivating and encouraging
  • 👍User-friendly interface
  • 💡Integrates with Apple Watch
  • 🚀Comprehensive health tracking
  • 👍Cute and visually appealing design

Negative things

  • 🐛Occasional bugs and glitches
  • 💰Expensive subscription
  • 🔒Concerns about privacy and data usage
  • 🔋Drains Apple Watch battery
  • 🤔Limited customization options
See all reviews

What's New in Grow

2.4.2

June 6, 2026

- Workout details now support customizable headline metrics — switch between calories, distance, duration, and more. - Improved animations in the premium upgrade experience. - Improved the membership management flow. - Updated the Release Notes link in Settings. - Plus a few small fixes to make your experience smoother.

More

Subscription plans

Grow Premium Annual

All premium features. Ad-free.

$24.991 Year
How to cancel Grow subscription ⁉️
25

In-App Purchases

$39.99

Grow Premium Lifetime

One-time purchase, lifetime available.

Events

Read more about May Challenge Are Here
Event EndedChallenge

May Challenge Are Here

Soak up the best of May.

Apr 30, 2026 — May 30, 2026

Read More

Read more about Custom stress theme
Event EndedMajor Update

Custom stress theme

Unleash your creativity and make a theme your own.

Apr 17, 2026 — May 16, 2026

Read More

Read more about April Challenge
Event EndedChallenge

April Challenge

Complete the challenge to win the badge

Apr 10, 2026 — Apr 30, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Cats15Cats15!

Cats15Cats15!
liongirllaurenliongirllauren

Annoying

App is always saying that I'm not a paid member, it is annoying ! This happens when I'm exercising and away from my phone and it cannot be fixed on my watchI . really enjoy the Real Time Stress score in the paid version when it works . But it us ridiculous how much this happens
GregoryS71GregoryS71

i’ll miss it

Love this app!!! I have a couple friends on this app and i loved seeing us “competing.” Unfortunately, i have switched to a garmin and i will miss this app so much!!!!
littleeeeeallittleeeeeal

Jadore

Cette application donne acces gratuitement
momtobe96momtobe96

Grateful

I love it!
CarolinaGal71CarolinaGal71
See 527 more reviews

Developer apps

Happy:Days
Happy:Days

Countdown, Birthday & Widgets

📊 Productivity

(12)

Free
In-App Purchases
See developer apps

Featured on

Read more about See What’s New in iOS 17

See What’s New in iOS 17

Feb 5, 2024

Read More

Read more about Do More With Interactive Widgets

Do More With Interactive Widgets

Feb 5, 2024

Read More

Read more about The Best Ways to Customize Your iPhone

The Best Ways to Customize Your iPhone

iOS 18 offers powerful customizations for your iPhone. Introducing 4K wallpaper, personalized home screen with custom icons, and more. Read on to learn more.

Sep 18, 2024

Read More

See All

User experience

🐞

Reported Bugs

4 issues

Apple Watch complications not working

Bug

Sleep and activity data not syncing properly

Bug

Unexpected app crashes and freezes

Bug

Widgets not updating correctly

Bug
✨

Requested Features

5 requests

Add custom habit/goal tracking

Feature

Integrate with more fitness devices

Feature

Improve Apple Watch complications and sync

Feature

Add more detailed sleep and recovery tracking

Feature

Provide more granular data and analytics

Feature

FAQ

What does GrowPal do?

GrowPal helps you easily track various health metrics such as steps, sleep, HRV stress, workouts, hydration, and sunlight exposure using your Apple Watch. It also facilitates connecting with loved ones to support each other's health journeys and participate in global challenges.

What are the key features of GrowPal?

Key features include automatic tracking of health data, customizable habit tracking with flexible options, HRV and training readiness insights to understand your body's recovery, participation in global health challenges, and a 'Grow Care' feature to support friends and family.

How much does GrowPal cost?

GrowPal offers a premium subscription model. Payment is charged to your iTunes account upon purchase confirmation. The subscription automatically renews unless turned off at least 24 hours before the current period ends. Specific pricing details can be found within the app or Apple ID account settings.

What devices is GrowPal compatible with?

GrowPal is designed to work with Apple Watch and is updated for iOS 26 and watchOS 26. This suggests it is compatible with recent versions of Apple's operating systems and their associated wearable devices.

What are common use cases for GrowPal?

Common use cases include monitoring daily activity and sleep patterns, establishing and maintaining healthy habits, understanding stress levels and recovery status for optimal training, and fostering a supportive health community with friends and family.