Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

445K ratings
2646 reviews
#14 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Insight Timer: Meditate, Sleep screenshot #1 for iPhone
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Insight Timer: Meditate, Sleep screenshot #6 for iPhone
Insight Timer: Meditate, Sleep screenshot #7 for iPhone
Insight Timer: Meditate, Sleep screenshot #8 for iPhone
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About

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditations
Music tracks and ambient sounds
Meditation timer
Community discussion groups
Progress tracking
Offline listening (premium)
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What users say

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+2

What's New in Insight Timer

20.31.0

August 22, 2026

The world's largest free mental health app just got even bigger! In the last week we've added 934 new free meditations for you to enjoy, plus 517 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

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Subscription plans

Insight Premium Meditation

Meditate Offline, HQ Audio, RW/FF & Repeat

$9.991 Month
How to cancel Insight Timer subscription ⁉️
10

In-App Purchases

$4.99

Meditation Course: Single Use

10 days to Meditate & practice Mindfulness

Charts

Top Grossing

The app has maintained its position at 14 recently.

Last updated on August 23, 2026.

Top Free

The app has maintained its position at 106 recently.

Last updated on August 23, 2026.

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User reviews

Excellent Timer

The timer has some of the best recordings of meditation bells—which don’t cut off the sustain tail.

However, the timer can’t be edited on Mac like it can on iPhone.

La mejor app

Excelente todo

Best Meditation App and much more

I use Insight Timer for inspiration, meditation, help with sleep, and to support psychological and physical health. So many wonderful teachers and features and always improving. For a small yearly investment you get access to all recordings, but you can totally find what you need with the free version.
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Amazing

Easy to navigate, a lot of choices. I visit this site daily. It’s perfect

Lost its mission

I’ve used Insight Timer for many years and have always appreciated what the app stood for: making meditation accessible to as many people as possible.

Unfortunately, over the last few years, it feels like the focus has shifted more toward monetization than accessibility. Features that were previously available with the free membership have gradually been removed or placed behind the paid subscription. I completely understand charging for premium content and features, but even some very basic sounds and options now require an upgrade.

What’s especially frustrating is the constant pop-ups encouraging you to upgrade while trying to use the free version. It makes the experience feel less peaceful and more like a sales funnel, which seems contrary to the purpose of a meditation app.

I don’t mind paying for a valuable service, but I wish Insight Timer would maintain a genuinely useful free experience while offering additional premium features for those who choose to upgrade. After being a longtime user, it’s disappointing to see the direction the app has taken.
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User experience

🐞

Reported Bugs

4 issues

Timer frequently pausing or shutting down during use

Bug

Inconsistent tracking of meditation streaks and progress

Bug

Compatibility issues with newer iOS versions

Bug

Inability to leave reviews for meditations

Bug

Requested Features

5 requests

Ability to sort/filter bookmarked meditations

Feature

Option to disable opening quotes and mood check-ins

Feature

Improved offline functionality and caching

Feature

More customization options for the timer

Feature

Better community features and social integration

Feature

FAQ

What does Insight Timer do?

Insight Timer offers a vast library of free guided meditations, music tracks, and talks led by experts to help users calm their minds, reduce anxiety, manage stress, and improve sleep. It also includes a community forum and a meditation timer.

What are the key features of Insight Timer?

Key features include thousands of guided meditations and music tracks, a customizable meditation timer, community discussion groups, and progress tracking. Premium features offer offline listening and an advanced player.

Is Insight Timer free to use?

The app is free to use and offers thousands of guided meditations, music, and community features without charge. There is an optional in-app subscription for premium features like offline listening and an advanced player.

Who are the meditation teachers on Insight Timer?

The app features guided meditations and talks from leading meditation teachers, neuroscientists, psychologists, and experts from prestigious institutions like Stanford and Harvard, as well as renowned musicians.

What are common use cases for Insight Timer?

Common use cases include practicing mindfulness, dealing with anxiety and stress, improving sleep quality, enhancing focus and concentration, and fostering self-love and compassion through guided meditation sessions.