Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

447K ratings
2849 reviews
#15 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

✓Thousands of guided meditations
✓Music tracks and ambient sounds
✓Meditation timer
✓Community discussion groups
✓Progress tracking
✓Offline listening (premium)
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What users say

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What's New in Insight Timer

20.36.0

September 25, 2026

The world's largest free mental health app just got even bigger! In the last week we've added 967 new free meditations for you to enjoy, plus 497 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

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16

Subscriptions & In-App Purchases

Insight Premium Meditation

Meditate Offline, HQ Audio, RW/FF & Repeat

$9.991 Month
How to cancel Insight Timer subscription ⁉️

Charts

Top Grossing

This app rose +1 position in Health & Fitness chart.

Last updated on October 3, 2026.

Top Free

This app rose +2 positions in Health & Fitness chart.

Last updated on October 3, 2026.

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User reviews

Please stop making it more convoluted

This app used to be so simple, so clean and so easy to use. Now, I have to fumble through a bunch of features I don’t care about. This is a meditation and yoga app, not Pinterest for the soul. Why are “Editor’s picks” displayed prominently in two separate places? Why isn’t there an option to simply not to view those? Why isn’t there an option to clean up the view and disable the unwanted portions? The homepage isn’t even items I chose. Bookmarks and playlists should be on the homepage, as should events I signed up for. Signing up for a trial of Plus is also a headache too. It’s far too easy for Insight Timer to just charge you before your trial is up and it’s difficult to cancel membership. Please fix your app, stop giving people what they didn’t ask you for and make your app user friendly.
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Fantastic

The most extensive collection of meditations, sleep stories, and talks. The free version is amazing. The paid version is worth it.

What a find.

One of the best apps for meditation, raising awareness and accessing inner self. Being a therapist, signposting clients to tools and resources, I genuinely recommend.

This app changed my life

I started with one 10 minute meditation over 10 years ago and I have been meditating ever since. I still use the app and I’m still finding new meditations and music. Highly recommend it :)

Used to be a great meditation app

Used to be a great app. Now they’ve jumped on the gamification bandwagon, adding frustrating streak count popups that run completely counter to the peaceful environment needed for meditation. I’ve contacted support, and they told me it’s an automatic feature that can’t be removed. It ruins the entire mindfulness experience. I’ve been a paid subscriber for years, but this makes me want to cancel my subscription. Insight Timer, if you’re reading this, please make this a feature you can turn off.
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Featured on

Read more about Make Way for Your Mental Health

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World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.

Oct 10, 2024

User experience

🐞

Reported Bugs

4 issues

Timer frequently pausing or shutting down during use

Bug

Inconsistent tracking of meditation streaks and progress

Bug

Compatibility issues with newer iOS versions

Bug

Inability to leave reviews for meditations

Bug
✨

Requested Features

5 requests

Ability to sort/filter bookmarked meditations

Feature

Option to disable opening quotes and mood check-ins

Feature

Improved offline functionality and caching

Feature

More customization options for the timer

Feature

Better community features and social integration

Feature

FAQ

What does Insight Timer do?

Insight Timer offers a vast library of free guided meditations, music tracks, and talks led by experts to help users calm their minds, reduce anxiety, manage stress, and improve sleep. It also includes a community forum and a meditation timer.

What are the key features of Insight Timer?

Key features include thousands of guided meditations and music tracks, a customizable meditation timer, community discussion groups, and progress tracking. Premium features offer offline listening and an advanced player.

Is Insight Timer free to use?

The app is free to use and offers thousands of guided meditations, music, and community features without charge. There is an optional in-app subscription for premium features like offline listening and an advanced player.

Who are the meditation teachers on Insight Timer?

The app features guided meditations and talks from leading meditation teachers, neuroscientists, psychologists, and experts from prestigious institutions like Stanford and Harvard, as well as renowned musicians.

What are common use cases for Insight Timer?

Common use cases include practicing mindfulness, dealing with anxiety and stress, improving sleep quality, enhancing focus and concentration, and fostering self-love and compassion through guided meditation sessions.