Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

444K ratings
2510 reviews
#24 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditations
Music tracks and ambient sounds
Meditation timer
Community discussion groups
Progress tracking
Offline listening (premium)
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What users say

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What's New in Insight Timer

20.27.0

July 24, 2026

The world's largest free mental health app just got even bigger! In the last week we've added 921 new free meditations for you to enjoy, plus 496 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

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Subscription plans

Insight Premium Meditation

Meditate Offline, HQ Audio, RW/FF & Repeat

$9.991 Month
How to cancel Insight Timer subscription ⁉️
10

In-App Purchases

$4.99

Meditation Course: Single Use

10 days to Meditate & practice Mindfulness

Charts

Top Grossing

This app dropped -1 position in Health & Fitness chart.

Last updated on August 2, 2026.

Top Free

The app has maintained its position at 96 recently.

Last updated on August 2, 2026.

Events

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User reviews

Life changing

I’ve used Insight Timer for around 10 years now and it’s part of my daily routine. I use it every night to get to sleep, and it’s also helped me get through some really tough times in my life. Grateful for this beautiful app. Can’t imagine life without it.

Best app!

Insight Timer has it all. I use the timer quite a bit, and there are also so many guided meditations of many types with teachers that I love, and I can search by length depending on how much time I have. My kids love the sleep stories. Basically, I can always find what I am hoping for.

Insight Timer Meditation app review

I’ve been using Insight Timer App since my Mum died on 15th March 2018. I’ve found it an essential start and end to the day. It helps me stay positive, grounded and to sleep more peacefully. Thank you to the team and all of the teachers. Appreciate it profoundly. I’m still using your App daily. For lower back, hip and shoulder pain too your teachers are amazing. I also like the yoga, face yoga and other classes I’m deeply grateful to you and your team.
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Peaceful beginnings

I have been using this app daily for the past 250 days or so and have benefited so much through its intention setting first thing in the morning, and then at least one guided meditation. The sense of calm, peace, and serenity it has brought to my life is incalculable.

Wonderful ap

Don’t know where I’d be without meditation :)

Featured on

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Oct 10, 2024

User experience

🐞

Reported Bugs

4 issues

Timer frequently pausing or shutting down during use

Bug

Inconsistent tracking of meditation streaks and progress

Bug

Compatibility issues with newer iOS versions

Bug

Inability to leave reviews for meditations

Bug

Requested Features

5 requests

Ability to sort/filter bookmarked meditations

Feature

Option to disable opening quotes and mood check-ins

Feature

Improved offline functionality and caching

Feature

More customization options for the timer

Feature

Better community features and social integration

Feature

FAQ

What does Insight Timer do?

Insight Timer offers a vast library of free guided meditations, music tracks, and talks led by experts to help users calm their minds, reduce anxiety, manage stress, and improve sleep. It also includes a community forum and a meditation timer.

What are the key features of Insight Timer?

Key features include thousands of guided meditations and music tracks, a customizable meditation timer, community discussion groups, and progress tracking. Premium features offer offline listening and an advanced player.

Is Insight Timer free to use?

The app is free to use and offers thousands of guided meditations, music, and community features without charge. There is an optional in-app subscription for premium features like offline listening and an advanced player.

Who are the meditation teachers on Insight Timer?

The app features guided meditations and talks from leading meditation teachers, neuroscientists, psychologists, and experts from prestigious institutions like Stanford and Harvard, as well as renowned musicians.

What are common use cases for Insight Timer?

Common use cases include practicing mindfulness, dealing with anxiety and stress, improving sleep quality, enhancing focus and concentration, and fostering self-love and compassion through guided meditation sessions.