Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

446K ratings
2750 reviews
#18 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditations
Music tracks and ambient sounds
Meditation timer
Community discussion groups
Progress tracking
Offline listening (premium)
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What users say

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What's New in Insight Timer

20.33.0

September 4, 2026

The world's largest free mental health app just got even bigger! In the last week we've added 934 new free meditations for you to enjoy, plus 481 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

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Subscription plans

Insight Premium Meditation

Meditate Offline, HQ Audio, RW/FF & Repeat

$9.991 Month
How to cancel Insight Timer subscription ⁉️
10

In-App Purchases

$4.99

Meditation Course: Single Use

10 days to Meditate & practice Mindfulness

Charts

Top Grossing

This app dropped -2 positions in Health & Fitness chart.

Last updated on September 12, 2026.

Top Free

This app dropped -2 positions in Health & Fitness chart.

Last updated on September 12, 2026.

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User reviews

The Best App for Meditating

I’ve been using inside timer for quite a long time now and it is genuinely the only app that I might use every day several times a day. I think it’s great that they allow all of these teachers this platform and it has allowed. Also, these great so many peoples needs. It’s not just a great app. It’s a great tool and it’s full of great messages. Keep up the good work.
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Used to be good

I hate this app. Now you have to answer a bunch of “motivational” questions to get started. It’s manipulative and makes me lose my motivation. Going to use my Tibetan bowls app instead.

Life Changing

Starting my mornings with this meditation makes a 100% positive difference to my day

Insight Timer

Insight Timer is life-changing. No two ways about it ! I deeply appreciated the time and effort spent on improving the APP and I’m certainly grateful to all of its teachers, and meditation leaders.

This app is becoming unbearable...

My friend and I were recently chatting, having a discussion on meditation and practices that we like. The subject of Insight Timer came up, I told her I liked it, and she said "yeah but isn't that the one that has so many prompts after the meditation and they make you commit to using it all the time?"

I just did a meditation and the amount of pop ups after is -there's no better way to put it - absolutely insane. I had to click through about 7 of them to get to the home screen.

These prompts are an absolute deterrant for me to come back here and use the app more. Which is ironic, considering their begging me to continue using regularly.

Insight timer is not my only meditation practice. I would like to be able to return, as I see fit, without being hounded.

I'm tempted to delete the app.

Update: I'm deleting it. I opened the app and literally had to click through 15-20 answers before I could use the app.

Absolute garbage.
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Oct 10, 2024

User experience

🐞

Reported Bugs

4 issues

Timer frequently pausing or shutting down during use

Bug

Inconsistent tracking of meditation streaks and progress

Bug

Compatibility issues with newer iOS versions

Bug

Inability to leave reviews for meditations

Bug

Requested Features

5 requests

Ability to sort/filter bookmarked meditations

Feature

Option to disable opening quotes and mood check-ins

Feature

Improved offline functionality and caching

Feature

More customization options for the timer

Feature

Better community features and social integration

Feature

FAQ

What does Insight Timer do?

Insight Timer offers a vast library of free guided meditations, music tracks, and talks led by experts to help users calm their minds, reduce anxiety, manage stress, and improve sleep. It also includes a community forum and a meditation timer.

What are the key features of Insight Timer?

Key features include thousands of guided meditations and music tracks, a customizable meditation timer, community discussion groups, and progress tracking. Premium features offer offline listening and an advanced player.

Is Insight Timer free to use?

The app is free to use and offers thousands of guided meditations, music, and community features without charge. There is an optional in-app subscription for premium features like offline listening and an advanced player.

Who are the meditation teachers on Insight Timer?

The app features guided meditations and talks from leading meditation teachers, neuroscientists, psychologists, and experts from prestigious institutions like Stanford and Harvard, as well as renowned musicians.

What are common use cases for Insight Timer?

Common use cases include practicing mindfulness, dealing with anxiety and stress, improving sleep quality, enhancing focus and concentration, and fostering self-love and compassion through guided meditation sessions.