AI Fitness Trainer: Adapt

AI Fitness Trainer: Adapt

Gym Workout Planner & Tracker

331 ratings
48 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

AI Fitness Trainer: Adapt screenshot #1 for iPhone
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About

This app acts as your personal AI fitness trainer and nutrition companion. It creates customized workout plans based on your goals, equipment, and experience, and helps you track your food intake with evidence-based advice.

AI-generated custom workout plans
Personalized workouts based on goals and equipment
Intuitive lift tracking
Evidence-based nutrition advice
Food and macro tracking
Progress dashboard
Apple Watch integration
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What users say

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What's New in AI Fitness Trainer

1.19.2

July 24, 2026

We’ve fixed several small issues and made general stability improvements for a smoother experience.

Subscription plans

AI Fitness: adapt (1 Month)

Workout Planner, Nutrition Tracker & Muscle Builder

$14.991 Month
3 Days trial
How to cancel AI Fitness Trainer subscription ⁉️
5

In-App Purchases

$149.99

Bodybuilding & Strength: Adapt

Personal training, Workouts, Exercise Tracker

Events

Read more about Summer Bodybuilding challenge

Summer Bodybuilding challenge

Gain Muscle, Lose Weight, Get Stronger

Aug 9, 2024 Sep 9, 2024

Read more about Hypertrophy & Strength Goals

Hypertrophy & Strength Goals

Gain Muscle, Lose Weight, Get Stronger

Jul 22, 2024 Aug 22, 2024

User reviews

It’s ok

Not sure it has been helpful

Change Scales

Please change scale system lbs to kg. I prefer both.

Everything

This app has everything I have been looking for in a training/workout planning app!

Great Fitness app

Great app for tracking workout and using Ai to build a plan

Life-Changing Fitness App with Amazing Support!

I’ve been using the Adapt app for a few months now, and it has completely transformed my fitness journey. The workouts are well-structured, easy to follow, and tailored to my goals—whether it’s building strength, improving mobility, or staying consistent. The variety keeps things exciting, and the progress tracking is super motivating!

What truly sets Adapt apart is their outstanding customer support. I had a few questions when I first started, and their team responded quickly, professionally, and with genuine care. It’s rare to find an app where the developers actually listen to feedback and make improvements based on it.

Whether you’re a beginner or experienced athlete, Adapt adapts (no pun intended!) to your level and keeps you pushing forward. Highly recommend this app to anyone serious about getting fit with a plan that works.
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Developer apps

User experience

🐞

Reported Bugs

12 issues

App fails to open (endless flashing logo)

Bug

Sign-up and login failures with internet error messages

Bug

App hangs during onboarding after entering personal information

Bug

Unable to add sets to exercises during workout

Bug

Weight data not persisting between workouts

Bug

Incorrect weight values saved (higher than entered)

Bug

Cannot edit weight goals

Bug

App reorganizes workout days to illogical order after saving

Bug

Workout day skipping functionality broken

Bug

Multiple app crashes causing data loss

Bug

Health data linking options not available in iOS settings

Bug

AI-generated workouts starting and ending with same muscle group

Bug

Requested Features

14 requests

Metric conversion (lbs to kg and vice versa)

Feature

Multiple simultaneous workout plans with independent tracking

Feature

Exercise variety and rotation to prevent boredom

Feature

Custom exercise creation

Feature

Save and skip workout functionality

Feature

Ability to reorder workout days

Feature

Adjustable weight increment settings for progressive overload

Feature

Apple Watch app support

Feature

Additional language support (Chinese requested)

Feature

Injury tracking and modification options

Feature

Recipe creation for meal tracking

Feature

Smith machine and kettlebell exercises

Feature

Barcode/camera scanning for food tracking

Feature

Video tutorials for app navigation

Feature

FAQ

What does the AI Fitness Trainer app do?

This app serves as a comprehensive fitness and nutrition companion. It utilizes AI to create personalized workout plans tailored to your specific goals, available equipment, and experience level. It also includes tools for tracking your food intake and offers evidence-based nutrition advice to support your fitness journey.

How does the AI create personalized workouts?

The AI Workout Planner considers your fitness goals, current experience, available time, and equipment to build custom routines. It employs a science-driven approach with progressive overload and auto-regulation algorithms to ensure continuous improvement and keep workouts challenging and effective.

What are the costs associated with this app?

The application is free to download and use, offering a range of features. However, it does contain in-app purchases, suggesting that some advanced features or content may require payment.

Is this app compatible with Apple Watch?

Yes, the app offers full integration with Apple Watch. You can use your Adapt workouts directly on your Apple Watch, live sync your workouts with your iPhone, effortlessly track sets, and receive notifications for your next set. Watch workouts automatically save when reconnected to your iPhone.

What kind of nutrition tracking is available?

The app features a user-friendly food tracker that allows you to log your daily intake of calories, protein, carbohydrates, and fats. You can search for foods or quickly add macros to monitor your diet accurately. It also provides personalized nutrition advice aligned with your fitness goals.