心境奇旅-AI情绪管理与焦虑缓解

心境奇旅-AI情绪管理与焦虑缓解

心情日记,CBT练习与心理测试

9 ratings
31 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2023
  • July 12, 2026

Features

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心境奇旅-AI情绪管理与焦虑缓解 screenshot #9 for iPhone
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About

This app offers AI-powered self-care tools to improve mental wellness, relieve stress, and practice mindfulness. It features mood tracking, guided journaling, and interactive self-help sessions based on psychological principles.

AI-powered self-care
Mood and emotion tracking
Guided mental health journaling
Interactive self-help sessions
AI companion for insights
Mood calendar and badges
Self-assessments
Show original description

What's New in 心境奇旅

1.21.1

July 12, 2026

Hello everyone After this update, you can quickly record your emotions by searching during the mood tracking process. Accurately describing your emotions is a crucial psychological skill. Try using the search feature to name your emotions more conveniently! In addition, the experience has been optimized and known issues have been fixed. Wishing everyone a refreshing summer!

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Subscription plans

专业版/年

专业版每年128.00元

$19.991 Year
7 Days trial
How to cancel 心境奇旅 subscription ⁉️
1

In-App Purchases

$39.99

永久专业版Pro特价

永久专业版Pro-268.00元

Events

Read more about 每天一个小行动,促进心理健康

每天一个小行动,促进心理健康

5月是心理健康月,通过记录心情、写感恩日记、做CBT认知重塑、呼吸等小行动建立积极心理习惯吧。

Apr 30, 2026 May 25, 2026

Read more about 女性心理健康,从每天爱自己开始

女性心理健康,从每天爱自己开始

从生理期、孕产、更年期等角度,为女性朋友们准备了诸多心理练习与日常自我关怀工具。

Mar 5, 2026 Mar 20, 2026

Read more about 每一次自我关怀,都能得到回应

每一次自我关怀,都能得到回应

记录情绪或完成心理练习后,看看你的 AI 智能情绪旅伴、心理教练怎么说。

Apr 21, 2025 May 22, 2025

User reviews

很好,但有点建议

软件很好用,确实能够帮助我们觉察自身的心理状态,但是有一个小建议就是能不能自己设置模板去进行锻炼。由用户自行设置问题,然后设置成模板,进行每日训练。举例就是在产生一些非理性思维时,进行非理性思维纠错。这样的话,再加上软件本身自带的 AI 回应,就会很好用。

Response from developer

谢谢友友的建议!我们会看看如何解决大家个性化练习的需求的,自定义模版是一个好方法~

智能心路历程体验

智能伴侣实在是太会解读了!戳中我的想法,给了很好的建议,希望能让输入过程更轻松

一款Ai心理咨询陪伴的App

今年5月朋友推荐后6月初使用至今,非常棒的体验,旅伴阿奇给予的回复就是专业而温暖的支持,也推荐给了朋友使用,他也喜欢上啦😄

喜欢的

反正我是喜欢的 这是个可以写感恩日记的地方~

希望优化一下日记搜索和筛选的功能,总体来说是个不错的日记app

筛选的选项太少,没办法对应到不同主题的练习,查找很不方便,搜索练习的主题是查找不到对应的日记的。引导练习库的内容如果可以有更多,且在记录心情时,选择想要的引导练习会更方便记录

FAQ

What is Mind Journey?

Mind Journey is an AI-powered self-care and mental health app designed to help users improve their wellness, relieve stress and anxiety, and practice mindfulness through tools like mood tracking and guided journaling.

What are the subscription options for Mind Journey?

Mind Journey offers monthly and annual subscription plans for its professional version. The monthly plan is priced at $2.99 with a 3-day free trial, and annual plans are available for $14.99 or $19.99, both with a 7-day free trial.

How does Mind Journey help with stress and anxiety?

The app provides guided mental health sessions designed for specific situations, offering insights into underlying issues and solutions. It also includes mindfulness writing practices to help soothe emotions and address practical problems.

Can I track my mood with Mind Journey?

Yes, Mind Journey features a 'Mood Track' function where users can log their mood, emotions, and thoughts to identify trends and triggers. A colorful mood calendar is also available to visualize weekly or monthly patterns.

Does Mind Journey offer any rewards for usage?

Yes, users can collect reward badges on their 'Mind Journey' by spending time on mood tracking, journaling, and completing self-help sessions.

What psychological principles is Mind Journey based on?

Mind Journey is developed based on psychology, cognitive neuroscience, and techniques from various mental health counseling approaches such as CBT, DBT, and ACT.

Is Mind Journey available on multiple devices?

Mind Journey is supported on iPhone, iPad, and iPod devices, making it accessible for users across Apple's ecosystem.

How frequently is Mind Journey updated?

The app was last updated on March 16, 2026, with version 1.18.5. This indicates a relatively recent update, suggesting ongoing development and support.