You train alone, with a program you pieced together from YouTube, and you're never quite sure it's any good? Stuck on your bench press with no idea why? That's exactly what AIVancePro is for.
It's the only AI workout coach you can actually talk to. Tell Vance what you want — a push session with dumbbells, a 12-week hypertrophy program, advice to break through a plateau — and he builds your workout in seconds. Not a generic algorithm spitting out the same routine. A real conversation, built around YOUR history.
A COACH WHO KNOWS YOU
Vance reads your past sessions, your real lifts, your strengths and weaknesses. When you progress, he sees it and recalibrates your plan by himself — even mid-workout, if you lift heavier than planned. Men and women, beginner to advanced, at home or in the gym: he adapts to your level and your equipment.
A REAL PROGRAM, NOT AN EXERCISE LIST
Periodized plans from 4 to 12 weeks, with progressive overload and built-in deload weeks. Cardio included if you want it, placed on the right day. Every session has a logic — you know why you're doing what you're doing.
FULL WORKOUT TRACKING
Log every set, every rep, every record. 240+ illustrated exercises with target muscles. Rest timer, cardio tracking, reusable templates. Everything is fast to log between sets.
YOUR PROGRESS, DECODED
Strength score, personal records, volume per muscle group, plateau and fatigue detection. Vance tells you what he notices week after week — and how to react.
COMMUNITY
Share your workouts, join challenges, train with friends through Shadow Workout. Private groups and a referral program: share your code and you both earn bonus AI messages.
7-DAY FREE TRIAL
Try every feature with no commitment. Then the first month is €3.49 — the price of a coffee, not a €50 coaching session. Cancel in two taps, right from the app.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://aivancepro.fr/en/terms
Privacy Policy: https://aivancepro.fr/en/privacy
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