Alcohol Journal

Alcohol Journal gives you a personal place to keep track of your days and make room for the life you want while working toward not drinking. Start without creating an account. You can use the journal and guides without setting a counter. RECORD YOUR DAYS IN YOUR OWN WORDS Record whether you drank today, leave a short note and choose one small step for the day. Corrections preserve earlier history. Days without a record are not counted as alcohol-free days. CHOOSE YOUR OWN STARTING POINT Optionally add a journey start date and a last-drink time you know. Enter your own spending assumption to see an estimate based on recorded alcohol-free days. It is an estimate, not a verified saving or bank balance. MAKE SPACE FOR EVERYDAY LIFE Free guides and personal activities explore asking for support, remembering your reasons, choosing small steps and returning to your daily plan. The journal, everyday tools and 10 free articles do not require membership. BECOME A SUPPORTER IF YOU WISH An optional in-app purchase unlocks 14 additional guides and activities and supports the app's development. Explore evening routines, social occasions, weekend planning and a weekly review without judgment. The journal, basic tools and help remain free. Apple displays the offered plan's price and any renewal terms before you confirm a purchase. KEEP CONTROL OF YOUR RECORDS The app stores your diary records on your device and does not upload them to its server. Export a JSON backup or import your own backup from Settings. Exported files are not encrypted; you choose where to save them. Content and interface are available in Turkish, English, German, French, Spanish, Italian, Brazilian Portuguese, Japanese, Korean and Simplified Chinese. The app is for personal recording and everyday support. It does not provide medical advice, diagnosis, treatment or a personalized alcohol withdrawal plan. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/