Aldo Coach

Aldo Coach

Strength training that adapts

6 ratings
5 reviews
Free

Details

  • Released
  • Updated
  • September 1, 2026
  • September 11, 2026

Features

Aldo Coach video #1 for iPhone
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About

This app dynamically adjusts your strength training program based on your logged performance and feedback. It builds personalized, periodized plans that adapt to your schedule and goals, offering real-time coaching for every set.

✓Dynamic program adjustments based on logged sets
✓Personalized periodized training plans
✓Real-time coaching feedback per set
✓Calendar integration for scheduling
✓Supports various goals (powerlifting, bodybuilding, etc.)
✓Pain tracking and injury-aware programming
✓Extensive training history and import options
✓Offline functionality
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What's New in Aldo Coach

1.1.3

September 11, 2026

Bug fixes including: - Share cards now show the right distance for runs done every round. - New programs no longer mix up RPE and RIR effort numbers.

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User reviews

Also transformed my workout effectiveness!

I have been working out off and on my whole life in a maintenance mode. After 8 weeks of Aldo coaching, I’m in a totally different place. Aldo helped me reset my workout routine and coaches me through each session. The AI coaching is spot on and pushes me to higher levels that I would not have achieved without it. I can see and feel the results in just 2 months and I’m confident it will help keep me on track for years to come.
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The Fitness App Designed for Everyone

As someone who’s been going to the gym consistently for over 5 years, I didn’t think I needed/wanted an ai coach to track my workouts. After 2 weeks of using the app I can already tell this app is going to get me to my goals faster than I was doing before. Tracking my reps per workout week over week and building on them and getting immediate feedback has been game changing. I highly recommend this App for anyone who has a specific physical goal in mind or even the person that wants to get in the swing of working out. It’ll generate a program curated to your liking and tweak it as you go. Again, this app is perfect for anyone who wants to actually get fit.
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Excellent App

This is basically a fitness wrapper for Claude. And that is exactly the missing piece in the world of fitness apps. An app built around an LLM. Amazing idea and it simply works.

Nothing like it.

Really solid app. I’ve got a torn shoulder, so I really like that the workouts can adjust around what I’m able to do instead of just giving me some generic plan. It feels way more personalized and actually useful day to day.

Game changer!

Aldo has been a game changer for my fitness journey. I love how it tailors a program specifically to my needs and any limitations. Then coaches me throughout my workout to hit just the right level of effort so I can continue to come back stronger. Aldo is a game changer.

FAQ

How does Aldo Coach adapt my workouts?

Aldo Coach analyzes your logged sets, including rep speed and perceived exertion, to make real-time adjustments to your current workout. For example, if you complete a top set at a lower RPE than planned, it will automatically adjust subsequent sets.

Can Aldo Coach create a full training plan for me?

Yes, Aldo Coach builds complete, periodized programs based on your stated goals, available equipment, and training preferences. It then plans these weeks around your actual availability by syncing with your calendar.

What types of training does Aldo Coach support?

Aldo Coach supports a wide range of goals including powerlifting, CrossFit, and bodybuilding. It also offers first-class conditioning programming with features like EMOMs, AMRAPs, circuits, and complexes, complete with timers and scoring.

How does Aldo Coach handle injuries or pain?

You can log pain scores with each set, and Aldo Coach tracks trends to program around discomfort. If you exceed a set pain ceiling, it will flag the lift and propose a lighter set, which you can choose to apply.

Can I import my old workout data into Aldo Coach?

Yes, Aldo Coach remembers all your training history, including sore shoulders and equipment preferences. You can also upload spreadsheets or PDFs of your existing logs, and Aldo Coach will read and incorporate them into its memory.

Does Aldo Coach work offline?

Your program, history, and daily sessions are stored on your device and accessible offline. Only AI features that require a connection, like sending a message to your coach, will need a signal.

Is Aldo Coach suitable for beginners?

Aldo Coach is designed for individuals seeking adaptive strength training. While it can cater to various goals, its advanced adaptive features might be best utilized by those with some existing training experience or a clear understanding of their fitness goals.

What is the age rating for Aldo Coach?

Aldo Coach has an age rating of 12+, making it suitable for teenagers and adults engaging in strength training activities.