This will work for you!
This app has everything you need, I use it at home, and in the gym. It’s got so much content it’s unbelievable. Easy to follow and understand, can workout following the videos of a real person, which means you get the correct technique or, work through the list. I am currently doing the 6 week programme, which is working, I am used to working out regularly and this has pushed me even more. If you’re new to exercise you can lift lighter or use body weight. With so many things available on there, it’s a bargain, pick and choose from high intensity, to stretching, core, Pilates. Some videos are shorter so you can do a number of them if you wish. Any problems or questions Sarah is more than happy to help, make suggestions etc!
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So easy to follow!!
Started using this for lower back pain caused by unaligned pelvis and love it. Easy to follow exercises that work!! 😊
The best
This app is absolutely fantastic! Nice clear layout, loads of content for any level of fitness and goal, and exercises are easy to follow. I love the videos as Sarah is extremely knowledgeable, and you feel like you are training with her in real time. Lots of videos to choose from, with or without equipment. And there is dietary content, too! This app makes me confident that I’m on the right track, and is keeping me motivated to keep going!
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Sarah is a Lifesaver
Sarah’s approach to exercise, nutrition, and managing pain has completely changed my life. She is understanding and determined and can really help you to fix even problems that felt unfixable. The app itself has lots of helpful videos that are great for managing pain- particularly love the Desk Reset series to help combat all the sitting at my office job.
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Great app
I’ve started my journey a couple of months ago and I couldn’t be happier. The app is really easy to use, it’s great you can see how long the exercises take so you can either plan ahead your workouts or do a few on the spot.
The exercises are really well explained, you totally get the feel of a personal trainer being with you in the gym.
The nutrition coaching is really good too. I feel really supported and I’ve lost more weight in 5 weeks than in 3 years on my own!!
Easy to adapt to any kind of life style so definitely worth it! 💪🏼
The exercises are really well explained, you totally get the feel of a personal trainer being with you in the gym.
The nutrition coaching is really good too. I feel really supported and I’ve lost more weight in 5 weeks than in 3 years on my own!!
Easy to adapt to any kind of life style so definitely worth it! 💪🏼
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