ALISA K Fitness
Creating Change
Archived App (Last seen on 23 Jul 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers personalized fitness and nutrition programs designed by a pro athlete. It focuses on building strength, improving mental well-being, and creating sustainable healthy habits through unique movement methods and custom meal plans.
What's New in ALISA K Fitness
4.0
January 28, 2026
Bug fixes and performance improvements
FAQ
What is the ALISA K Fitness app?
ALISA K Fitness is a health and fitness application offering personalized workout programs and custom nutrition plans. It aims to help users tap into their strengths, connect with their bodies, and achieve their individual goals.
What kind of workouts does ALISA K Fitness offer?
The app features proprietary methods like the Esoterica Method, which includes FUSION, VELOCITY, FLOW, and RESTORE. These encompass a range of movement styles from high-energy cardio to mindful breathing exercises.
How are the nutrition plans customized?
Nutrition plans are customized based on your onboarding questionnaire. The app focuses on creating healthy, repetitive behaviors and breaking unserving patterns with a structured, lifestyle-oriented approach.
Does ALISA K Fitness have ads?
No, the ALISA K Fitness app does not contain advertisements. It is designed to provide an uninterrupted user experience focused on your fitness journey.
What devices is ALISA K Fitness available on?
ALISA K Fitness is currently supported on iPhone and iPod devices, allowing users to access its features on the go.
How often is ALISA K Fitness updated?
The app was last updated on January 28, 2026, indicating a commitment to ongoing development and improvements. The latest version is 4.0.
What is the age rating for ALISA K Fitness?
ALISA K Fitness has an age rating of 17+, suggesting content and features suitable for mature audiences.
What do users like about ALISA K Fitness?
Based on its 5.0-star rating from one review, users likely appreciate the personalized approach to fitness and nutrition, the unique workout methods, and the focus on holistic well-being.
