22 natiON
Health & Fitness
Archived App (Last seen on 8 Jul 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log meals, and connect with a coach for real-time support and guidance. It integrates with health kits for comprehensive data analysis.
What's New in 22 natiON
2.7.1
October 25, 2023
Bug fixes and performance improvements
FAQ
What kind of workout plans does 22 natiON offer?
22 natiON provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.
Can I track my nutrition and hydration with 22 natiON?
Yes, you can access meal plans assigned by your coach, log your food intake to monitor calorie and macro consumption, and track your hydration and steps.
How does 22 natiON help me stay connected with my coach?
The app features instant messaging and video call capabilities, allowing you to message your coach in real-time and schedule video sessions directly within the app for improved communication and results.
Does 22 natiON integrate with wearable devices?
Yes, 22 natiON integrates with fitness bands and Apple Health to provide real-time updates and a comprehensive view of your progress, including daily activity like distance, steps, and energy burned.
How does 22 natiON track my progress?
Progress tracking is made easy through daily workout logging, meal recording, check-ins, and by connecting your fitness band and health kit. Advanced analytical tools provide real-time updates.
Is 22 natiON suitable for all ages?
The app has an age rating of 12+, indicating it is intended for users aged 12 and above. Users should also seek a doctor's advice before starting any new fitness program.
How often is 22 natiON updated?
The latest version, 2.7.1, was released on October 25, 2023, suggesting a relatively active development cycle for the app.
Does 22 natiON have ads?
No, 22 natiON does not contain advertisements, allowing for an uninterrupted user experience focused on fitness and nutrition.
