Alnu Health

Alnu Health

Own your health journey

21 ratings
9 reviews
Free

Details

  • Released
  • Updated
  • March 4, 2026
  • July 23, 2026

Features

Alnu Health screenshot #1 for iPhone
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Alnu Health screenshot #6 for iPhone
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About

This app offers personalized guidance, nutrition support, and progress tracking to help users build healthier habits. It provides tools for logging meals, hydration, activity, and symptoms, with an intelligent health coach offering adaptive advice. Designed to complement clinical care, it supports various health journeys, including those using GLP-1 medications.

Personalized guidance
Nutrition support
Progress tracking
Meal logging
Symptom tracking
Adaptive health coaching
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What's New in Alnu Health

1.0.30

July 23, 2026

What's New in 1.0.30 • Weekly Summaries on Journey — story-style recap of your week • Compact Activity home — easier to read and navigate • Dynamic Coach starter prompts — quick entry into the flows you use most • Bug fixes and performance improvements Thanks for being part of Alnu!

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User reviews

No stars!

This app is pathetic compared to the previous one used by LIVEA.

Incredible for my health

The way I track and manage my health is forever changed. Alnu not only keeps me on track, but it allows me to ask questions and make me even healthier than I could ever imagine. Love the interface and how easy and intuitive the app is!

Best App for Health Tracking

I was just considering joining a metabolic health clinic and they introduced me to Alnu. I decided to join because I think it’s a unique concept to have the combination of in-person and tech support. I’ve really enjoyed the first couple of weeks on it, and It learns more about me as I use it. The doctors at the clinic also can see and update the guidance … I also love that I can integrate data from my Fitbit and get guidance on my medication journey from a trusted program. I will say… I live in Los Angeles so I’m in my car a lot… so looking forward to using more of the activity guidance as well to find easy ways to increase my movement
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Lifesaver

I was provided access to Alnu through my weight mgmt clinic I’ve been going to for over 4 years. I was initially skeptical as the old app was really not great and I stopped using it. However, the nurse convinced me to download and try it out and I love it. I’m over 60 years old, and it’s easy to use. I also love that the team at my clinic can see what I’m doing so it’s nice to be constantly guided.
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Best App Ever!!!

I have been on this app for 1 months now and it has drastically changed my life style and I can’t believe how useful this app has been for my health journey. I personally use it to log my meals and track my activities along with the synced workouts from my watch. I like how integrated this app is and has everything that I need to get my day going without opening a second app. Give it a try, and you will thank me later.
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FAQ

What is Alnu Health?

Alnu Health is a free application designed to help users build healthier habits through personalized guidance, nutrition support, and progress tracking. It acts as an intelligent health coach to assist users on their health journeys.

Who is Alnu Health designed for?

Alnu Health is for anyone looking to improve their daily habits, nutrition, weight management, or activity levels. It is particularly beneficial for individuals using medications like GLP-1s, offering specialized support and education.

Does Alnu Health have ads?

No, Alnu Health does not contain advertisements. The app is free to use and does not display any ads to its users.

How does Alnu Health help with GLP-1 medication?

Alnu Health provides education, side effect support, and progress tracking specifically tailored for users on GLP-1 medications. It helps users understand their body and make informed decisions alongside their treatment plan.

What kind of data can I track with Alnu Health?

You can track meals (with photo, text, barcode, and favorites), hydration, activity, symptoms, and overall progress. This comprehensive tracking helps in recognizing patterns and making informed choices.

Is my health data safe with Alnu Health?

Yes, Alnu Health prioritizes privacy and security. It is built on HIPAA-compliant infrastructure with enterprise-grade security measures to ensure your health information remains private and under your control.

What devices does Alnu Health support?

Alnu Health is currently supported on iPhone and iPod devices. It is designed to be accessible on these platforms for users to manage their health.

How often is Alnu Health updated?

The latest version of Alnu Health is 1.0.26, last updated on May 5, 2026. This indicates regular updates to improve functionality and user experience.