Free

Details

  • Released
  • Updated
  • January 14, 2025
  • July 30, 2026

Features

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About

This app offers personalized sports programming and nutrition tips for regular exercise at home with minimal equipment. It adapts training to your performance and goals, promoting a holistic healthy lifestyle beyond just workouts.

Personalized sports programming
Nutrition tips
Home training
Adaptable to performance and goals
Develops multiple physical qualities
Holistic healthy lifestyle
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What's New in Alta

9.52

July 30, 2026

Du nouveau dans l'App : - Correction de bugs Notre volonté est de vous offrir la meilleure expérience possible d’entraînement et de nutrition. Vous aimez notre application ? Notez-nous 5 étoiles, vos retours sont très importants et n’hésitez pas à partager votre expérience !

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User reviews

Impossible de m’inscrire

Je ne peux pas m’inscrire. Lorsque j’essaye on m’indique que mon e-mail n’est pas associé à un compte.

Impossible de m’inscrire depuis l’application

Je clique sur m’inscrire, je remplis les champs nom prénom email et mots passe et je reçois un pop up d’erreur me disant qu’aucun compte est associé (normal je veux m’inscrire)

Parfait

Utile, complète et très intuitive
Je recommande pour tout les sportifs de tout niveau différent !

Developer apps

FAQ

How does Alta adapt workouts to my level?

Alta's sports programming is designed to adapt to your personal performance and goals. This ensures that whether you are a beginner or more advanced, your training remains challenging and effective for your individual fitness journey.

Can I use Alta without gym equipment?

Yes, Alta is specifically designed for individuals who want to exercise regularly at home with little to no equipment. The app focuses on developing multiple physical qualities using bodyweight and minimal gear.

What kind of nutrition advice does Alta provide?

Alta integrates nutrition tips alongside its sports programming. This aims to support a holistic healthy lifestyle, encouraging users to consider their diet as a key component of their overall well-being and fitness.

Is Alta suitable for all ages?

Alta has an age rating of 17+, indicating it is intended for adult users. The app's programming is adaptable to personal performance and goals, suggesting it can cater to a range of adult fitness levels.

How often is Alta updated?

The latest version of Alta is 9.52, and it was last updated on July 30, 2026. This indicates a recent update, suggesting the app is actively maintained and improved by the developer.

What devices does Alta support?

Alta is available on iPhone and iPod devices. This means users with these Apple products can download and utilize the application for their fitness and nutrition needs.

Does Alta have ads?

No, Alta does not contain advertisements. As a free application, it provides an ad-free experience for users focused on their training and nutrition.

What is the primary focus of Alta's training philosophy?

Alta's philosophy centers on being an 'Alternative Athlete,' emphasizing a lifestyle approach to sport that goes beyond mere performance. It aims to develop the full spectrum of physical abilities, promoting freedom and mastery over one's body.