Really helpful
Cool concept. I’ve been trying to get more steps and spend less time on my phone and so far this app works great for me
Response from developer
That's awesome to hear! Hope you're enjoying all the hours you're getting back!
Free
About
This app locks distracting applications in digital amber, requiring you to walk to unlock them. Earn screen time by converting your steps, providing a unique friction-based approach to managing digital distractions.
✓Lock distracting apps
✓Unlock by walking
✓Steps convert to screen time
✓Background step counting
✓No guilt or lectures
✓Privacy-focused data handling
Show original description
What's New in Amber Lock
1.07
September 14, 2026
Hello! We've added more device settings you can use to better suit everyone's step goals and screen time goals!
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FAQ
How does Amber Lock work?
Amber Lock seals your chosen distracting apps. To unlock them, you must physically walk, and your steps convert into screen time minutes. Once the meter runs dry, the apps re-seal.
Can I choose which apps to lock with Amber Lock?
Yes, you can select any app you choose to lock, such as social media or games, for as long as you decide.
Does Amber Lock have ads?
No, Amber Lock is ad-free. The core features are available without any advertisements.
What makes Amber Lock different from other screen time apps?
Unlike other apps that offer 'just five more minutes,' Amber Lock requires a physical action (walking) to unlock apps, providing a tangible cost and benefit.
Is Amber Lock available on Android?
Currently, Amber Lock is supported on iPhone devices. Platform availability may expand in the future.
How often is Amber Lock updated?
The latest version is 1.06, last updated on September 6, 2026. Updates typically address improvements and new features.
What is the age rating for Amber Lock?
Amber Lock has an age rating of 4+, making it suitable for a wide range of users.
Does Amber Lock track my personal data?
No, Amber Lock uses Apple's Screen Time API and your step data stays on your device. Your app usage and step data are not sent to the developer or any third parties.
