Anchored: Overcome Anxiety

The wave of anxiety always feels like it'll never pass. Anchored helps you ride it out — one steady breath at a time. Anchored is a calm, warm companion for anxious moments. At its heart is Pebble: a smooth grounding stone that's yours to hold when everything feels like too much. Pebble is your anchor — the small, solid thing you reach for when the wave hits. DROP ANCHOR IN 60 SECONDS You're one tap from a full-screen breathing exercise. Pebble gently expands and contracts to pace your breath on a calming 4-4-6 rhythm — inhale for 4, hold for 4, exhale for 6 — the long exhale that tells your body it's safe to settle. GROUND YOURSELF WHEN PANIC SPIKES Feeling unmoored? A guided grounding exercise walks you back into the present moment, step by step, until the spike passes. Simple, and always there. SEE YOURSELF GETTING STEADIER Anchored quietly tracks your breaths and your streak, so you can watch calm become a habit. No pressure, no guilt — just gentle proof you're showing up for yourself. FEEL HOW YOUR BODY RESPONDS Connect Apple Health and Anchored can show your heart rate before and after a session — an honest look at how much calmer you actually are. Your readings stay private on your device. A ONE-TAP ANCHOR ON YOUR HOME SCREEN Add the Anchored widget and relief is always a single tap away — no searching for the app when you need it most. WHY ANCHORED - Warm, not clinical — we sit beside you, never lecture you - Built for the acute moment and the long arc of feeling better - Calm by design: soft colors, gentle motion, zero overwhelm - No account required to start Anchored isn't therapy and doesn't replace professional care. It's a steady companion for the moments in between. — Anchored is free to start. Anchored Premium unlocks the full experience — unlimited breathing and grounding sessions plus your complete progress history. - Annual: $59.99/year, after a 7-day free trial - Monthly: $6.99/month Prices are in USD and may vary by region; your local price is shown in the app. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use: https://useanchored.com/terms Privacy Policy: https://useanchored.com/privacy