It works!!
As a busy, working mom of 2, finding time and energy to work out and meal plan is challenging at best. The and/life app has changed that for me - it’s made living a fit lifestyle attainable. By making small tweaks to my daily routine, I’ve come to look forward to my work outs and have been able to make better choices eating-wise without feeling deprived. The classes are fun and Andrea is relatable. Love this app and overall approach to fitness!
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5 in 5 minutes Abs
Fantastic! Makes you work in a good way!!
So many options!
I love the variety of exercises that are able to fit in with whatever time and equipment I have around including my desk. The recipes are amazing and I use them frequently and feel that my health and well-being have definitely improved. So grateful for this app!!
Life Changing
Life long stress over eater who gets easily overwhelmed and also deal with ADHD. This is so clear, easy and direct. It’s so helpful for me to focus on my nutrition and emotional eating. Thank you.
Amazing workouts anywhere!
I’ve been working out at home or in hotels for years. This app has totally upped my game. I know realize how much I wasn’t pushing myself. That being said, you don’t have to be an elite athlete to do these workouts. You can customize them to your level and with what equipment you have at your disposal.
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Re: I love this program
I’ve tried other exercise routines, but I always got bored. This app allows me to try different programs and I can do them anywhere. At work, I find people walking by, smiling as they watch me exercising while on the phone. It’s so much fun.
Love this app
I love the ten min yoga work out and the ten min weights. But I just love this new life style I decided to join. I believe in it so much that I have talked 6 of my friends into joining. I have lost 8 pounds I 1 month. The first friend joined a week later she has lost 7 pounds and the next friend joined 2 weeks later and has lost 6 pounds. The other friends are just starting.
I have enjoyed this program so much. I love it 💜💜
I have enjoyed this program so much. I love it 💜💜
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Amazing workouts anywhere!
I’ve been working out at home or in hotels for years. This app has totally upped my game. I know realize how much I wasn’t pushing myself. That being said, you don’t have to be an elite athlete to do these workouts. You can customize them to your level and with what equipment you have at your disposal.
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Response from developer
Love that AND/life is helping you keep leveling up! Let us know at info@andlife.com what kind of classes you like best so we can put them on Andrea's list to make next!
Can’t create account
I try to create an account and an error message pops up saying user name and email have to be different …. I only entered my first & last name … email and pass word … any one else have this issue?
Amazing
These workouts are the only thing that got me through my pregnancy.
Amazing workouts anywhere!
I’ve been working out at home or in hotels for years. This app has totally upped my game. I know realize how much I wasn’t pushing myself. That being said, you don’t have to be an elite athlete to do these workouts. You can customize them to your level and with what equipment you have at your disposal.
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Response from developer
Love that AND/life is helping you keep leveling up! Let us know at info@andlife.com what kind of classes you like best so we can put them on Andrea's list to make next!
Love these classes
The classes that Andrea provides are so completely to do at my job. I think every employer should encourage their employees to try these exercises while working. It actually builds energy focus. Thank you for creating these programs.
Amazing workouts anywhere!
I’ve been working out at home or in hotels for years. This app has totally upped my game. I know realize how much I wasn’t pushing myself. That being said, you don’t have to be an elite athlete to do these workouts. You can customize them to your level and with what equipment you have at your disposal.
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Excellent app
Great tools and friendly, streamlined design. Looking forward to incorporating into my life
Amazing workouts anywhere!
I’ve been working out at home or in hotels for years. This app has totally upped my game. I know realize how much I wasn’t pushing myself. That being said, you don’t have to be an elite athlete to do these workouts. You can customize them to your level and with what equipment you have at your disposal.
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Don’t hesitate
This app will give you meals, and a way to workout that you’ll actually enjoy…not endure, ENJOY! I am loving it so far and it’s only been a short time. Andrea teaches everything herself, which is a bonus. You will also find yourself able to eliminate separate cardio on a treadmill or elliptical because these workouts count as strength training and cardio all in one!
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Amazing workouts anywhere!
I’ve been working out at home or in hotels for years. This app has totally upped my game. I know realize how much I wasn’t pushing myself. That being said, you don’t have to be an elite athlete to do these workouts. You can customize them to your level and with what equipment you have at your disposal.
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One of the best apps in my phone and in my life
First, great job on the ease of use and configuration for the app. Super strait forward and intuitive. Great user experience. Thank you for that.
Second, as for the product, wow, it is so easy in this crazy life style to forget about our health , track it and maintain a good balanced level of it, this product helped me set great goals for food and activities, track them easily and in a fun way, it also helped me raise the bar for these goals and aim for a really healthy lifestyle, thank you so much.
Definitely worth trying it out.
Second, as for the product, wow, it is so easy in this crazy life style to forget about our health , track it and maintain a good balanced level of it, this product helped me set great goals for food and activities, track them easily and in a fun way, it also helped me raise the bar for these goals and aim for a really healthy lifestyle, thank you so much.
Definitely worth trying it out.
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Easy accountability
This app is wonderful! Easy to use and full of SO much to help keep you accountable. Plans are easy to fit your life. You can focus on food, exercise, stress relief it’s amazing for curating the plan that works best for you, your life and the way you want to make permanent life changes. This app is great for creating permanent change.
From great recipes and easy exercise routines or long more strenuous work outs there is literally nothing I would change about this app. It helps keep you on track and accountable.
What I love most about this app is that is is absolutely phenomenal for fitting any lifestyle. Short workouts for busy lives. Quick simple recipes for those with little time. By far the best app for changing to a more healthier lifestyle!
From great recipes and easy exercise routines or long more strenuous work outs there is literally nothing I would change about this app. It helps keep you on track and accountable.
What I love most about this app is that is is absolutely phenomenal for fitting any lifestyle. Short workouts for busy lives. Quick simple recipes for those with little time. By far the best app for changing to a more healthier lifestyle!
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Great for Health and Fitness
I am so happy I got to use this app. It is full of workouts and delicious recipes! Apart from that it guides and helps you with a personal plan that targets what you want to achieve. It’s like a health best friend that everyone needs!
