Best Anger Management alternatives: apps like Anger Management - Cooldown

Anger Management is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Anger Management

Sky Dose: Vitamin D Tracker by besserly UG (haftungsbeschrankt)

Sun, UV & vitamin D tracker

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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HIIT Flow - Monster Muscles by Emmalina Calcaterra

Simple HIIT - no subscription

Strong Contender

5.0(2 ratings)

$2.99

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This app offers a straightforward HIIT workout experience without lengthy onboarding or recurring fees. It provides instant access to a customizable timer and effective exercises, designed for quick, impactful training sessions.

Huybit: Habit Tracker by Abdullah Ozturk

Streaks & Goals, Bit by Bit

Worth Considering

Anger & Mood Management: Stew

0.0(0 ratings)

Free

More apps like Anger Management

Quickly Be Calm & Less Angry

Daily emotional check-insQuick emotion quizzesPersonalized journaling

Identify, track, and reflect on your emotions with daily check-ins and quick quizzes. This app helps you gain emotional clarity, understand your moods like anger, and cultivate personal growth through journaling and resilience tracking.

free with in-app purchases

(18)

Turn anger into self-growth

Anger Note

Intuitive anger loggingInstant anger type detectionAI-powered analysis

Understand and manage your anger with this tool. Log anger incidents to identify emotional patterns and gain self-awareness. Transform frustration into personal growth with AI insights and reflection tools.

(1)

ad-supported

Stress Shredder Buster

Umbra: Shadow Work Journal

Ego & Anger Management Tool

Guided shadow work journalingEgo and anger management toolsInner child healing sessions

This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.

(1)

freemium

Socializer - Social Skills

Flow Breath - Breathing Timer

Calm Anxiety, Sleep & Focus

(0)

Composure: Anger & Anxiety

Anger Management, Mood Tracker

Guided de-escalation techniquesDaily 3-4 minute practicesReaction logging and pattern tracking

This app provides tools and techniques based on CBT, DBT, and mindfulness to help users manage anger and anxiety in the moment and build long-term emotional control. It offers guided de-escalation, daily practices, and an 8-week program to understand and master emotional responses.

(38)

freemium