Anneal: Workout Tracker & Log

Anneal: Workout Tracker & Log

Knows When You Need a Deload

5 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 22, 2026
  • October 6, 2026

Features

Anneal: Workout Tracker & Log screenshot #1 for iPhone
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Anneal: Workout Tracker & Log screenshot #6 for iPhone
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About

This app analyzes your training data to intelligently suggest recovery weeks when your body needs them. It offers fast logging for various workout types, personalized progression, and structured training plans. Track your progress with detailed analytics and connect with friends for motivation.

✓Automatic deload suggestions
✓Fast logging for diverse exercises
✓Personalized set progression
✓Integrated training plans
✓Comprehensive analytics
✓Offline functionality
✓Social training features
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What's New in Anneal

1.0.2

October 6, 2026

- Skip invalid import rows or exercises and keep valid history. - Choose reps or duration for conflicting imported sets. - Fixed unresponsive cardio controls and repeated notification prompts. - Preserve set details when editing past workouts. - Improved workout recovery after an unexpected app close.

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Subscriptions & In-App Purchases

Anneal Pro Monthly

Analytics, planning, and unlimited saves

$6.991 Month
7 Days trial
How to cancel Anneal subscription ⁉️

User reviews

Best workout tracker!

This is easily the best workout tracker I’ve ever used! It’s been amazing to have a tracker that’s actually providing helpful feedback about my weight progression so that I don’t have to worry about overdoing it. I’ve been through the suggested deload twice now, and I’ve always felt stronger and more capable when I finish. Seriously helpful to have something smart keeping track of my workouts so that I don’t have another thing I have to worry about. Since starting with Anneal, I’ve increased my workload and been progressing steadily towards my goals. I’m also training for a 10k race, and it’s been helping me keep track of my pacing goals and the weights for cross-training. Super helpful app, highly recommend!!
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Awesome workout app!

I love the flexibility of this workout app! It’s great for whatever level of fitness you’re seeking. From hardcore bodybuilding to retired moms just wanting to get in shape, there’s something for everyone. And it’s so user friendly. Highly recommend!

Amazing app

Expansive exercise database, love the workout templates, weight auto increment, and ability to ask friends to join workouts.

Straightforward App with Helpful Features

Sleek UI, and the data really helps dial in the gains.

FAQ

What is Anneal's primary function?

Anneal's core feature is its ability to analyze seven training signals to automatically suggest recovery weeks, helping users avoid overtraining and optimize their performance. It also provides comprehensive workout logging and progression features.

How does Anneal determine when to suggest a deload?

Anneal reads signals such as grinding sets, missed reps, increased workload, low readiness, and your schedule to identify patterns that indicate a need for recovery. Each suggestion clearly states which signal triggered the recommendation.

Can I log any type of workout with Anneal?

Yes, Anneal supports logging sets, supersets, RIR, AMRAP targets, timed sets, lifting, cardio, mobility, stretching, timed holds, and bodyweight work. It also includes features like a plate calculator and rest timers.

Does Anneal require an internet connection to work?

No, Anneal is local-first and its full engine works offline. Your training log resides on your device, ensuring accessibility even without an internet connection. Data is backed up and restorable if you sign in.

What are the subscription options for Anneal Pro?

Anneal Pro offers two auto-renewing subscription plans: a monthly plan for $6.99 with a 7-day free trial, and an annual plan for $49.99 with a 1-year free trial. These plans unlock advanced features beyond the free deload detection.

How does Anneal handle data privacy and export?

Your training log is stored locally on your device. You can import your history from other apps via CSV and export all your data as CSV or JSON for free. Sign-in ensures your data is backed up and restorable.

Can I train with friends using Anneal?

Yes, Anneal allows you to follow friends, see their training activity in a feed, and cheer their personal records. You can also browse a community library of programs, rate them, and publish your own.

What is the update frequency for Anneal?

The app was last updated on October 6, 2026, with version 1.0.2. While specific update frequency isn't detailed, this indicates active development and maintenance.