Rolling Strong vs Anneal

Introducing an improved mobile application with a new interface to better support company and individual wellness goals! The Rolling Strong application helps you focus on the 5 pillars of wellness to support optimal health: Hydration, Nutrition, Fitness, Wellbeing, and Sleep. Earn points while getting healthy. Use those points to redeem cool prizes. Connect with our Wellness Coaches through the application to help create a wellness plan and schedule coaching sessions. Join a company sponsored competition in the app and win awesome prizes! In addition to the new features and slick new interface, the app continues to provide: A health education library for hours of videos, audio and articles created by our own Wellness Coaches. Connect and sync Fitness wearable data and complete Rolling Strong Workouts. Social Community to connect with friends, create a post, wager points and challenge a friend. Company Competitions and leaderboard. Wellbeing support including daily motivational quotes, stress assessments, mood tracking. Connect with a Wellness Coach, ask a question through the app, schedule one on one telephonic coaching sessions. Nutrition Profile for a customized calorie target and macros based on your personal weight goals. Log your food intake, barcode scanning, create a recipe, add foods to your favorites. Track your hours slept manually or through a connected fitness wearable. Track your daily steps and heart rate through a connected fitness wearable. GPS Locations so you can find the nearest clinic assessments, health kiosk, fitness centers, restaurants, and truck friendly hotels and parking. Rolling Strong is on a mission to support the transportation industry and professional truck drivers in their wellness initiatives by providing a mobile application that guides you no matter where you are! _________________________________________________________________________________________ For IOS: Rolling Strong is free to download and use with limited features. For the full Rolling Strong experience, $4.99 per month. In app purchases are available for coaching sessions and health assessments. Payment will be charged to iTunes Account at confirmation of purchase. This subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. This subscription may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings. https://rollingstrong.com/app-privacy-policy/ https://rollingstrong.com/app-terms-of-use/

Anneal knows when to deload. It reads seven signals from your real training, grinding sets, missed reps, a spike in recent workload, low readiness, and your schedule, then suggests a recovery week the moment the pattern earns one. Each suggestion names the signal that fired, so you can see exactly why the timing is right. Accept it and Anneal drops your weights, trims your volume, and steps you back up. Deload detection is free for everyone. LOG FAST, LOG ANYTHING Sets, supersets, RIR, AMRAP targets, and timed sets, with lbs or kg per exercise. Auto-generated warm-up ramps for any lift. A plate calculator with custom bar and plate inventories. Rest timers that survive screen-off, backgrounding, and the mute switch, with the timer, elapsed time, and your next set live on the lock screen and Dynamic Island. Forgot your phone? Log yesterday's workout after the fact and edit any past session. PROGRESS ON EVERY SET Every set arrives pre-filled with the weight and reps to try next. Tap "Why this number?" for the reasoning in plain English. Anneal reads the RIR you log and acts on it. When a lift stalls, Anneal says so and suggests a change. The engine is deterministic: the same history produces the same advice, and every suggestion explains itself. ONE LOG FOR THE WHOLE ATHLETE Lifting, cardio, mobility, stretching, timed holds, and bodyweight work all live in one place. Build structured intervals and run them with a round-by-round live player. Cardio progression works in RPE zones, and fixed-distance best efforts cover 400m to 10K. The PR board spans barbell, bodyweight, and cardio records, with estimated 1RM trends. PLANS THAT BUILD THEMSELVES Generate a session for your equipment, goals, and injuries, then reroll any single exercise when the rack is taken. Run proven programs with canonical auto-progression: 5/3/1 BBB, GZCLP, and nSuns, plus a built-in training-max editor. Plan the week on a calendar, fill it from a split, and let scheduled sessions generate themselves. Save reusable templates and multi-day splits. Pick from 800+ audited exercises with instructions, or create your own. YOUR TRAINING IN NUMBERS Volume, strength-curve, consistency, and activity heatmap analytics, with recent windows free on every chart. Log bodyweight and body fat. Every session you ever logged stays browsable, free, forever. YOUR DATA, YOUR DEVICE Anneal is local-first: your log lives on your device and the full engine works offline. Sign in and everything is backed up and restorable on a new phone. Import your full history from other workout apps via CSV in one tap. Export it all as CSV or JSON, free, always. TRAIN TOGETHER Follow friends, cheer their PRs with flame likes, and see their training in a clean activity feed. Browse the community library, rate programs in half-stars, clone what you like, and publish your own. Earn XP on training days and climb from Cold Iron to White Heat. Rest days are safe. ANNEAL PRO Pro is an auto-renewing subscription: $6.99 a month with a 7-day free trial, or $49.99 a year ($39.99 for your first year at launch). Cancel anytime in App Store settings. It adds the long view and the planning tools: analytics ranges out to a full year and all-time; the muscle-volume-over-time chart; the Body tab with bodyweight and body-fat trend charts; next-cycle recommendations in the deload digest; planned periodization with volume ramps, wave and taper weeks, and deloads placed in advance; the multi-day split generator; the full program library; unlimited templates and custom exercises; and priority support. The core stays free forever: logging, deload detection, progression prefills, rest timers, warm-up ramps, the plate calculator, cardio, the single-session generator, import and export, cloud backup, uncapped history, all 8 themes, the community library, and the social feed. Free accounts include 3 saved templates and 5 custom exercises. Terms: https://anneal.fit/terms.html Privacy: https://anneal.fit/privacy.html