About
This app offers tools for emotional self-care and anxiety management. It provides guided breathing exercises, calming sounds, an emotional journal with AI reflection, and an SOS kit for difficult moments. Track your progress and build consistent wellness routines.
What's New in Ansioff
1.1.10
September 3, 2026
Al terminar los 7 días de prueba ya puedes cerrar la pantalla Premium y seguir usando gratis las herramientas esenciales. Los módulos Premium aparecen claramente bloqueados y se desbloquean al suscribirte.
MoreFAQ
What is Ansioff?
Ansioff is a health and fitness app designed to help users manage anxiety and practice emotional self-care. It offers tools like guided breathing, calming sounds, and an emotional journal.
Does Ansioff have ads?
No, Ansioff does not contain advertisements. It is a free app with optional in-app purchases.
What features does Ansioff offer for anxiety?
Ansioff provides an SOS Kit for immediate anxiety relief, guided breathing exercises (like 4-2-6 and 4-7-8), and calming sounds to help users regain control and find peace.
Can Ansioff help me understand my emotions?
Yes, Ansioff includes an emotional journal where you can write down your thoughts and feelings. The AI reflection feature can help summarize your notes and identify recurring themes.
How does Ansioff track progress?
Ansioff tracks your progress by monitoring minutes of breathing, completed journal entries, SOS sessions used, and practice streaks. It encourages consistency without penalizing breaks.
Is Ansioff suitable for all ages?
Ansioff has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod devices.
How often is Ansioff updated?
The latest version of Ansioff is 1.1.1, and it was last updated on July 22, 2026. This indicates regular updates to improve the app.
Does Ansioff replace professional medical help?
No, Ansioff explicitly states that it does not substitute medical or psychological attention. It is a supportive tool for self-care and should not be used in emergencies.
