anu: Sober & Recovery Tracker

anu: Sober & Recovery Tracker

Overcome Addiction, Stay Sober

4 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 11, 2026
  • June 15, 2026

Features

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About

This AI-powered companion helps you overcome addiction and build lasting sobriety. It offers tools for tracking progress, managing cravings, and connecting with a supportive community. Designed for various habits, it provides judgment-free guidance 24/7.

AI-powered companion for cravings and triggers
Sobriety counter and streak tracker
Guided journaling with smart prompts
Breathing and grounding exercises
Community support features
SOS crisis mode with lifeline access
Money saved tracker
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What's New in anu

1.1.3

June 15, 2026

Fixed login issues and loading screen delays.

Subscription plans

anu Annual

Full access to Nova AI, journal, workbook and community

$29.991 Year
7 Days trial
How to cancel anu subscription ⁉️
3

In-App Purchases

$149.00

anu Lifetime

Lifetime access to Nova AI, journal, and community

User reviews

Thorough and Thoughtful

Whoever developed this app put a lot of intentionality into it and I couldn’t be more grateful! The interface is very warm and welcoming and I feel at home in navigating through the journey that has been designed for me. 10/10 this has been great for me so far!

Developer apps

FAQ

What types of addictions does anu support?

anu supports a wide range of addictions including alcohol, drugs, nicotine, gambling, shopping, social media, pornography, food, and caffeine. It aims to be a comprehensive recovery tool for various habits.

How does the AI companion Nova work?

Nova is an AI companion trained on motivational interviewing and CBT techniques. It helps users work through cravings, identify triggers, and stay grounded in a judgment-free environment, available 24/7.

What is the cost of anu Pro?

anu Pro requires a subscription with plans at $9.99/month or $49.99/year. A lifetime access option is also available for a one-time purchase of $149. A 7-day free trial is offered for new subscribers.

Can I cancel my anu subscription?

Yes, subscriptions auto-renew unless cancelled at least 24 hours before the renewal date. You can manage or cancel your subscription anytime through your iPhone Settings under Apple ID → Subscriptions.

Does anu offer any free features?

While full access to anu's features like Nova AI and the guided workbook requires a subscription, the app offers a 7-day free trial for new subscribers to explore its capabilities.

Is anu suitable for all ages?

anu is rated for ages 17 and older, indicating it is designed for adult users. The content and support provided are geared towards adult recovery needs.

How often is anu updated?

The latest version of anu was released on June 15, 2026, with version 1.1.3. This suggests regular updates to improve features and user experience.

What makes anu different from other sobriety apps?

Unlike many apps that primarily focus on counting days, anu emphasizes deeper support through its AI companion, Nova, offering empathetic guidance for challenging days and a more comprehensive approach to recovery.