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ApneaLab: Breath & Mind

ApneaLab: Breath & Mind

Premium, Private Breathwork.

1 ratings
1 review
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
August 2, 2023
Updated
September 24, 2026

Features

Developer

Andre Tolstoj Fastrup
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About

Enhance focus and reduce stress with guided breathing exercises. Features smart suggestions, immersive animations, and proven techniques like Box Breathing. Track progress privately on your device with no account required.

✓Smart exercise suggestions
✓Immersive animated guidance
✓Proven breathwork techniques
✓Progress tracking and history
✓Device-only data storage
✓No account or login required
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What's New in ApneaLab

1.2026.266

September 24, 2026

New: Sounds, Unwind exercise and open-ended sessions. And improved breath animations.

User reviews

Most RecentHighest RatedLowest Rated

Simple and effective. No complaints here :)

I have anxiety, and breathing exercises have become very helpful to me. The most effective method for me so far has been box breathing, yet I couldn’t find other apps that had that feature, at least, not without fees, or invasive tracking of what i do outside of the app… So I found this one, and I was so surprised on how it’s so private and so simple with a great range of methods to choose from. I love it a lot already!!

One thing i’d suggest is music. I can play my own music, sure, but I think it would be a nice touch to have something chill in the background! (Hopefully human made, right?🙏😅)

Anyway, really glad and grateful that I found this. Thank you, developer ☺️ 10/10
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Iilovemycat008

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FAQ

What is ApneaLab used for?

ApneaLab is used to improve focus and lower stress through guided breathwork exercises. It offers tools for both your mind and body, including smart suggestions and proven techniques.

Does ApneaLab require an account?

No, ApneaLab is designed for privacy and requires no account or login. You can start breathing immediately upon opening the app.

Where is my data stored in ApneaLab?

All your practice data is stored securely on your own device. This ensures you have complete control and privacy over your personal breathwork history.

What breathing techniques does ApneaLab offer?

ApneaLab offers a library of proven techniques, including Box Breathing, 4-7-8 Relax, and Coherence breathing exercises. These are designed to guide your practice effectively.

Can I track my progress with ApneaLab?

Yes, ApneaLab allows you to monitor your progress with detailed history charts and streak tracking. This helps you build and maintain a consistent breathwork habit.

What devices does ApneaLab support?

ApneaLab is currently supported on iPhone devices. Future platform expansions may be considered based on user demand and development resources.

How often is ApneaLab updated?

The latest version, 1.2026.266, was released on September 24, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance user experience.

What is the age rating for ApneaLab?

ApneaLab has an age rating of 12+. This indicates it is suitable for users aged 12 and older, focusing on general wellness and stress management techniques.