This app helps you assess your fitness level and get personalized training plans after a break from exercise. It uses a scientifically proven two-kilometer walking test to calculate your endurance and provides tips on nutrition and injury prevention.
1.3.3
March 16, 2022
Fehler in der Auswertung für Walker Ü70 korrigiert. Anpassungen für iOS 15.
The Apotheken Umschau Walking Test is a scientifically developed app that helps you assess your fitness level through a two-kilometer walking test. It provides a personal walking index and suggests tailored training programs.
You walk a two-kilometer route, and the app measures your time and distance using GPS. You can also input your pulse after the test for a more accurate assessment of your endurance.
Based on your walking test results, the app suggests personalized training programs. These include recommendations on frequency, duration, and target heart rate for your workouts.
No, the Apotheken Umschau Walking Test is ad-free. It is a free application developed by Wort & Bild Verlag Konradshöhe GmbH & Co. KG.
Yes, the app can integrate with Apple Health to retrieve personal data like height, weight, age, and pulse if you grant permission. This helps in making the test results more accurate.
Apotheken Umschau Walking Test has an age rating of 4+. It is available on iPhone and iPod devices.
The app was last updated on March 16, 2022, with version 1.3.3. It was initially released on June 1, 2021.
Walking strengthens your heart and circulation, and tones your muscles and joints. It's an ideal activity for those looking to increase their physical activity after a break.
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