This app supports emotional wellness for individuals experiencing sadness, worry, depression, or anxiety. It uses principles from CBT and DBT to aid treatment and goal achievement. Users can track mood, engage in self-care, and share progress with a treatment team.
What We Love
- 馃憤 Great app, very helpful
- 馃挕 Useful for anxiety and depression
- 馃憤 Acknowledges and helps understand thoughts
- 馃憤 Provides great support
- 馃挕 Detailed and educational content
- 馃挕 Many mental health tools
- 馃憤 Fast and easy to use
- 馃憤 Helps with mood mindfulness
- 馃憤 Thorough and helpful
- 馃憤 Tracks many things for clear picture
- 馃憤 Easy daily journaling
- 馃挕 Customizable usage
- 馃憤 Easy connection with care team
- 馃挕 Powerful tool for anxiety management
- 馃憤 Proven and professional
Room to Improve
- 馃悰 Cannot scroll up to see writing
- 馃挕 Lacks dark mode
- 馃 Format/navigation can be confusing
