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MoodLinks: Anxiety·Depression

MoodLinks: Anxiety·Depression

Manage your mental health

363 ratings
13 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

Released
March 31, 2020
Updated
August 25, 2026

Features

Developer

Recovery Record
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About

This app supports emotional wellness for individuals experiencing sadness, worry, depression, or anxiety. It uses principles from CBT and DBT to aid treatment and goal achievement. Users can track mood, engage in self-care, and share progress with a treatment team.

✓Emotional wellness companion
✓CBT and DBT principles
✓Link with care team
✓Daily check-ins
✓Self-care checklist
✓Medication tracker
✓Coping skills and goals
Show original description

What users say about MoodLinks

Reviews of MoodLinks are mostly positive: the Medical app is rated 4.9/5 from 363 App Store ratings. What users like most: great app, very helpful, useful for anxiety and depression. Top complaints: cannot scroll up to see writing, lacks dark mode. Summarized from real user reviews.

Positive things

  • 👍Great app, very helpful
  • 💡Useful for anxiety and depression
  • 👍Acknowledges and helps understand thoughts
  • 👍Provides great support
  • 💡Detailed and educational content
  • 💡Many mental health tools
  • 👍Fast and easy to use
  • 👍Helps with mood mindfulness
  • 👍Thorough and helpful
  • 👍Tracks many things for clear picture
  • 👍Easy daily journaling
  • 💡Customizable usage
  • 👍Easy connection with care team
  • 💡Powerful tool for anxiety management
  • 👍Proven and professional

Negative things

  • 🐛Cannot scroll up to see writing
  • 💡Lacks dark mode
  • 🤔Format/navigation can be confusing
See all reviews

What's New in MoodLinks

1.5.6

August 25, 2026

New translations

User reviews

Most RecentHighest RatedLowest Rated

New Social Media Content

Is it possible to get the new “Social Media” questions from the Recovery Record app on MoodLinks? And also be able to customize questions? I think this content would be a great new addition to the app!
meany_meanymeany_meany

Great app, desktop ver would be nice

Great app. Use it almost on a daily bases. A desktop version of some sort would be very much appreciated. Sometimes i have rather long logs i type out, and doing it on a mobile screen isn't the greatest. My hands cramp and it can be hard to re-read what ive been typing.
J.F.DJ.F.D

Writing thoughts at the bottom

When trying to write my thoughts at the bottom. I cannot scroll up to see what I’m writing, which makes it difficult. Otherwise great app.
Mellie.whateverMellie.whatever

Great app

However as with all your other apps, lacking dark mode.
AM XenoAM Xeno

Wowza

This app is so incredibly helpful! I love how it has coping skills including DBT.
maloodgemaloodge
See 8 more reviews

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RR: Eating Disorder Management
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Recovery Record for Clinicians
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User experience

🐞

Reported Bugs

1 issue

Cannot scroll up to see writing when at the bottom

Bug
✨

Requested Features

4 requests

Integrate "Social Media" questions from Recovery Record

Feature

Allow customization of questions

Feature

Desktop version of the app

Feature

Dark mode option

Feature

FAQ

What does MoodLinks do?

MoodLinks is an on-demand emotional wellness companion designed to help individuals manage feelings of sadness, worry, depression, and anxiety. It incorporates principles from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to support treatment and goal attainment. The app allows for daily check-ins, tracking self-care activities, and accessing a library of coping skills.

How can I use MoodLinks with my treatment team?

You can easily link your MoodLinks app with your care team's app to share your progress and collaborate on identifying coping skills. This creates an extra layer of support between sessions, and your team can send motivational messages. You can also share when you've achieved a goal, fostering a collaborative approach to your mental health journey.

Is MoodLinks free to use?

Yes, based on the provided information, MoodLinks is a free application. It does not have in-app purchases or advertisements, indicating it is offered at no cost to users.

What kind of check-ins does MoodLinks offer?

MoodLinks offers morning and evening check-ins to help you stay aware of your motivation, progress, and daily strengths. It also provides other check-ins designed to guide you through reflecting on anxiety episodes, feelings, and thoughts. These check-ins are designed to be quick, often taking less than a minute to complete.

Can MoodLinks help me track my medication?

Yes, MoodLinks includes a medication tracker feature. This tracker can send you reminders to help you stay on schedule with your prescribed medications. This is part of the self-care checklist, which also provides ideas for self-care activities and helps you keep track of ways you've taken care of yourself throughout the day.