Arc: Beginner Strength Coach
the gym habit, simplified
About
This app creates personalized strength training plans based on your goals, experience, and available equipment. It guides you through workouts, tracks your progress, and celebrates personal records. An optional coaching feature offers adaptive plans, exercise form videos, and direct Q&A.
What's New in Arc
1.3.5
June 25, 2026
Bug fixes and quality of life improvements
Subscription plans
Arc Coach
Personalized training advice from your data.
FAQ
What is Arc: Beginner Strength Coach?
Arc: Beginner Strength Coach is a personal trainer app that creates customized strength training plans based on your goals, experience, and available equipment. It guides you through workouts and tracks your progress.
Is Arc: Beginner Strength Coach free to use?
Yes, the core features of Arc: Beginner Strength Coach, including personalized workout plans and progress tracking, are completely free to use. There are no in-app purchases or ads.
What kind of workouts does Arc: Beginner Strength Coach offer?
Arc focuses on strength training, building personalized plans with the right exercises for your level and equipment. It helps you log sets and track personal records (PRs) to see your strength gains.
Does Arc: Beginner Strength Coach have ads?
No, Arc: Beginner Strength Coach does not contain advertisements. The app is designed to be a simple and distraction-free experience for users.
Can I get help with exercise form in Arc: Beginner Strength Coach?
Yes, the optional Arc Coach feature provides exercise form videos for every lift. It also allows you to ask questions about your numbers and get personalized advice.
What devices is Arc: Beginner Strength Coach available on?
Arc: Beginner Strength Coach is currently available for iPhone. It is designed to be simple and easy to use on Apple's mobile devices.
How often is Arc: Beginner Strength Coach updated?
The latest version of Arc: Beginner Strength Coach is 1.3.5, which was last updated on June 25, 2026. Updates typically include improvements and new features based on user feedback.
What is the age rating for Arc: Beginner Strength Coach?
Arc: Beginner Strength Coach has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.