
Free
About
SpeedyStride - Structured Workouts for Apple Watch
SpeedyStride delivers structured interval training directly to Apple's native Workout app: full pace targets, interval alerts, and recovery guidance built in.
Ask Siri to "Create a workout on SpeedyStride" and it appears on your watch, fully programmed and ready to run. Skip the complicated forms and workout builders. Just say "4x1000m at 5k pace, with 1 minute rest".
Ready-to-Run Workout Library
Don't know what to do today? Our friends at Rush Running provide interval workouts every Monday evening.
Standalone Watch App
Leave your phone behind. SpeedyStride works entirely on your Apple Watch. Sign in with Apple, browse your library, and sync workouts all without your iPhone.
Features:
• Native Workout app integration via WorkoutKit
• Curated workout libraries
• Standalone Apple Watch app
• Training guidance that adapts to your workload
• MCP server integration.
Note: Wi-Fi or cellular connection required to browse and sync workouts. Downloaded workouts are cached for offline use.
Getting Started:
Sign in with Apple directly from your watch.
Terms of Service: https://speedystride.com/policies/terms-of-service/
Privacy policy: https://speedystride.com/policies/apple-privacy-policy/
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What's New in SpeedyStride
4.8
August 5, 2026
Workout sharing via iMessage or QR code.





