ARDOR

ARDOR

Workouts Designed Around You

52 ratings
22 reviews
Free
In-App Purchases

Details

Released
November 20, 2022
Updated
October 28, 2026

Features

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About

This platform offers personalized functional fitness workouts designed by coaches and adapted to your equipment, schedule, and recovery. It features adaptive programming, community challenges, and training plans for hybrid athletes.

✓Personalized workout adaptation
✓Equipment and schedule flexibility
✓Recovery-based adjustments
✓Hybrid strength and conditioning
✓Community leaderboards and challenges
✓Predictive and learning program
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What's New in ARDOR

5.1.0

October 28, 2026

Your first workout is ready the moment you finish setup No more empty screen after you answer a few questions. ARDOR now builds your first workout from your goals, your equipment and your starting level, and it's waiting on Today. Shuffle it, edit it, add another, or get a full program from there. Smarter daily reminders One reminder a day, at the time you choose, and it now knows your whole week. If you follow a community program, your reminders show the day's session ahead of time, by its name, and respect the days you've set aside to rest. If you're training on your own, reminders are personal to you, mention the kind of workout you did last, and go quiet once you've trained. Tap any reminder and you land straight on Today. Email that actually arrives Verification emails now come from ARDOR, so they land in your inbox instead of spam. Fixes • Shared challenges: editing a challenge you host now keeps its style and settings, and Revert To Original restores exactly what the host set. • Warm-ups stay in place when you move a workout to another day. • The Getting Started video now lives on the program screen, where it's useful, instead of on Today.

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Subscriptions & In-App Purchases

All Access

All Access

$19.991 Month
How to cancel ARDOR subscription ⁉️

User reviews

Great App

Have had this app for a few years. Always come back to it. The workouts are as easy or as hard as you want.

Perfect for a bus Mom

I’ve been using Ardor for over a year and I love it! I especially appreciate that you can save multiple gyms equipment; your basic set up at home, full supply at your local gym, or zero supplies when you’re on the go. Want a quick workout, no problem. Have time to add on, easy! Ardor is always able to adapt to my time frame and location.
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Perfect app

I’m impressed. Really enjoying working out with this app.

The only gym app for my needs

I’ve tried many different gym apps but and this is the only one that fits into my hit training plan!

Great app!

Very professional and detailed compared to other fitness apps. The workouts and guidance feel well thought out and actually useful. Highly recommend.

FAQ

What is ARDOR?

ARDOR is a personalized training platform for functional fitness. It provides workouts designed by coaches that adapt to your equipment, schedule, ability, and recovery status. The app aims to offer a unique workout experience tailored to each user.

How does ARDOR adapt workouts?

ARDOR adapts workouts by allowing you to swap movements based on available equipment, adjust session duration to fit your time, scale intensity to your level, and modify exercises based on your daily recovery and readiness.

Is ARDOR suitable for beginners?

Yes, ARDOR is designed to provide the same stimulus for beginners and advanced athletes, adjusting loads and intensity accordingly. The platform aims to offer a challenging yet appropriate experience for all fitness levels.

What is the Vellner Program on ARDOR?

The Vellner Program is a hybrid strength and conditioning plan developed with 5x CrossFit Games medalist Pat Vellner. It offers six days of varied training themes like Olympic lifting, sprint conditioning, and gymnastics, with customizable durations.

Does ARDOR have ads?

No, ARDOR does not contain advertisements. As a freemium service, users can start with a free trial and then opt for a subscription to access full features without any ad interruptions.

How much does ARDOR cost?

ARDOR offers a seven-day free trial. After the trial, it costs $19.99 per month or $119.99 per year. You can cancel your subscription at any time through the App Store.

Can I train with friends on ARDOR?

Yes, ARDOR allows you to train together with friends. You can share workouts, and the app will automatically adapt them to your friend's fitness level. It also features relative leaderboards and community chat for encouragement.

How often is ARDOR updated?

ARDOR was last updated on October 28, 2026, with version 5.1.0. This indicates a commitment to regular updates and improvements for the platform.