Pedestal—AI Athlete Training

Pedestal—AI Athlete Training

Strength & Conditioning Plans

2 ratings
22 reviews
Free
In-App Purchases

Details

Released
October 16, 2022
Updated
November 3, 2026

Features

Background Location Access

Pedestal—AI Athlete Training screenshot #1 for iPhone
Pedestal—AI Athlete Training screenshot #2 for iPhone
Pedestal—AI Athlete Training screenshot #3 for iPhone
Pedestal—AI Athlete Training screenshot #4 for iPhone
Pedestal—AI Athlete Training screenshot #5 for iPhone
Pedestal—AI Athlete Training screenshot #6 for iPhone
Pedestal—AI Athlete Training screenshot #7 for iPhone
Pedestal—AI Athlete Training screenshot #8 for iPhone
Pedestal—AI Athlete Training screenshot #9 for iPhone
Pedestal—AI Athlete Training screenshot #10 for iPhone
iphone
watch
🖼️Get Icon
Icons↘︎

About

This app generates personalized AI-driven training plans for any sport or fitness goal. It adapts workouts in real-time based on your performance, schedule, and recovery needs, incorporating strength, cardio, and sport-specific drills. Train effectively with or without equipment, and sync with popular wearables.

✓Personalized AI training plans
✓Sport-specific drills
✓Adaptive workouts
✓Periodization-backed structure
✓Guided heart rate zone training
✓Smart scheduling
✓Wearable compatibility
Show original description
+1

What's New in Pedestal

26.11.01

November 3, 2026

What's New - Simpler cardio setup in Explore: choose Recovery, Endurance, Tempo or Fartlek for runs, rides and rows. - Setup screens open ready to go, and Intensity is asked once, only where it matters. - A more reliable Apple Watch app: workouts started on your iPhone reach your watch, with clearer pages and Apple Workout-style pace and units. - Holiday hats you can earn with a 10-minute workout, and a holiday greeting on My Plan. - Better VoiceOver, Voice Control and large text support. - Smoother, more responsive screens, plus bug fixes.

More
1

Subscriptions & In-App Purchases

Annual Membership

auto-renewing annually

$79.991 Year
7 Days trial
How to cancel Pedestal subscription ⁉️

Events

Read more about All-New Training Plans

All-New Training Plans

Choose from 240 plans or build with AI.

Jun 4, 2026 — Jul 5, 2026

Read more about AI Sports Training

AI Sports Training

Custom plans tailored to your sport and goals.

Jul 23, 2025 — Aug 23, 2025

Read more about 80+ New Fitness Plans

80+ New Fitness Plans

Discover 80+ plans across 17 sports categories

Apr 21, 2025 — Apr 30, 2025

User reviews

Amazing format, lil pricey

The app appears well polished and good workouts i don’t know what exact thing each works so it’s kinda hard to stay focused on the drill or workout

Response from developer

Thank you for your review. We’re always working to improve and add new features. I’d appreciate hearing more about the “stay focused” issue—feel free to reach out to me at peter@pedestal.fit. I’ll do my best to make changes that work for you.

A must have app!

I’ve used this app for several months now. I’ve learned so many new exercises which has improved my overall physique. This app has also helped me to become more consistent too.

Amazing!!

Your own personal trainer on your phone. No matter if you’re at home, in a hotel room or at a gym, the app can customize a single workout or a multi week routine to fit your needs. The animation and audio are very helpful in guiding you through a workout and showing your proper posture and technique the whole way.
This app is an absolute game changer.
Show more

Keeps you consistent!

Helps me stay consistent with strength training—have noticed a big difference in results. I also started an event plan for a race I have coming up and I love guided zone training. Plans are structured well, adapt when you miss a day, and super flexible with equipment since it generates workouts on the fly.
Show more

Best workout app on the market

As an athlete and trainer for 25 years I must say this workout app is a game changer. I’ve tried a lot of of them and none of them have the attention to detail and run so effortless and smooth as this app. whether you’re an athlete, bodybuilder or someone new to working out this app is for you.

FAQ

What is Pedestal?

Pedestal creates custom AI-built training plans for any sport, goal, or level. It dynamically generates plans that blend structured periodization with strength, cardio, and sport-specific drills to match your body, schedule, and performance needs.

Does Pedestal offer free trials for its memberships?

Yes, both the Monthly and Annual Membership plans for Pedestal offer a 7-day free trial. This allows users to experience the full benefits before committing to a paid subscription.

What sports can I train for with Pedestal?

Pedestal is designed for ANY sport, activity, or fitness goal. It builds custom AI plans for athletes across all disciplines, whether you're training for performance, competition, or general fitness.

Can I use Pedestal without equipment?

Yes, Pedestal adapts to what you have available. You can train with or without equipment, whether you are at the gym, at home, or traveling.

What devices does Pedestal sync with?

Pedestal offers extensive wearable compatibility, syncing with Apple Watch, Garmin, Polar, WHOOP, Suunto, Fitbit, Wahoo, Oura, and more. It also integrates with Apple Health to track every metric.

How does Pedestal handle missed workouts or schedule changes?

Pedestal's adaptive workouts update in real-time based on your schedule or missed days. Your weekly plan adjusts to real life events such as travel, illness, races, or time off.

What is the age rating for Pedestal?

Pedestal has an age rating of 4+, making it suitable for a wide range of users. The app focuses on health and fitness training principles.

How often is Pedestal updated?

The latest version of Pedestal is 26.10.06, and it was last updated on October 31, 2026. This indicates a consistent update schedule from the developer.